Trainingsplan Karate Langenbruck 2024 09-12
Trainingsplan
| Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
|---|---|---|---|---|---|---|---|---|
| 18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
| Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
| 10.09, Dienstag | Dominik | Kata (Shodan & Nidan) | Dominik | Kata | ||||
| 12.09, Donnerstag | Dominik | Kihon (Keri-Waza) | Dominik | Kihon (Keri-Waza) | ||||
| 17.09, Dienstag | Renzoku-Waza (1-4) | Dominik | Renzoku-Waza | |||||
| 19.09, Donnerstag | Kata (Sandan) | Dominik | Kata | |||||
| 24.09, Dienstag | Ukemi
Nage-Waza (Koshi) |
Dominik | Nage-Waza | |||||
| 26.09, Donnerstag | Goshin (SV Belästigungen) | Dominik | Goshin (Messer SV) | |||||
| 01.10, Dienstag | Kobudo (Hanbo) | Dominik | Kobudo (Bo) | |||||
| 03.10, Donnerstag | Feiertag | Feiertag | ||||||
| 08.10, Dienstag | Kihon (Uchi-Waza)
Kata |
Kihon (Tsuki- & Uchi-Waza) | ||||||
| 10.10, Donnerstag | Renzoku-Waza (5-8) | Kata
Bunkai | ||||||
| 15.10, Dienstag | Ukemi
Nage-Waza (Ashi) |
Goshin (Bodenkampf) | ||||||
| 17.10, Donnerstag | Nage-Waza
Goshin (Bodenkampf) |
Goshin (SV) | ||||||
| 22.10, Dienstag | Kobudo (Hanbo) | Kobudo (Shinai) | ||||||
| 24.10, Donnerstag | Kobudo (Shinai & Chanbarra) | Kihon (Keri-Waza)
Kata | ||||||
| 29.10, Dienstag | Herbstferien | - | freies Training
18:00 - 20:30 | |||||
| 31.10, Donnerstag | - | |||||||
| 05.11, Dienstag | Kihon (Uke-Waza)
Kata |
Kobudo (Tonfa) | ||||||
| 07.11, Donnerstag | Goshin (SV Würger)
Nage-Waza |
Renzoku-Waza | ||||||
| 12.11, Dienstag | Goshin (SV)
Goshin (Bodenkampf) |
Nage-Waza | ||||||
| 14.11, Donnerstag | Kobudo (Hanbo) | Kobudo | ||||||
| 19.11, Dienstag | Kobudo (Hanbo) | Kihon
Kata | ||||||
| 21.11, Donnerstag | Kihon (Keri-Waza)
Kata |
Wiederholung | ||||||
| 26.11, Dienstag | Wiederholung | Wiederholung | ||||||
| 28.11, Donnerstag | Wiederholung | Wiederholung | ||||||
| 30.11, Samstag | Prüfung ab 10:00 | Prüfung ab 14:00 | ||||||
| 03.12, Dienstag | Vorbereitung Turnier | Kata (jeweils neuste) | ||||||
| 05.12, Donnerstag | Vorbereitung Turnier | Kata (jeweils neuste) | ||||||
| 07.12, Samstag | Nikolausturnier | Nikolausturnier | ||||||
| 10.12, Dienstag | Kumite | Kumite | ||||||
| 12.12, Donnerstag | Kumite | Kumite | ||||||
| 17.12, Dienstag | Kumite | Kumite | ||||||
| 19.12, Donnerstag | Spieletag | Kumite | ||||||
| 24.12, Dienstag | Weihnachtsferien | Weihnachtsferien | ||||||
| 26.12, Donnerstag | ||||||||
| 31.12, Dienstag | ||||||||