Trainingsplan Karate Langenbruck 2024 09-12: Unterschied zwischen den Versionen

Aus Karalex
VisuellWikitext
Keine Bearbeitungszusammenfassung
Keine Bearbeitungszusammenfassung
Zeile 27: Zeile 27:
|Dominik
|Dominik
|
|
|style = "background:#CCFFFF"|Kata
|style = "background:#CCFFFF"|Kata (Shodan & Nidan)
|Dominik
|Dominik
|style = "background:#CCFFFF"|Kata
|style = "background:#CCFFFF"|Kata
Zeile 41: Zeile 41:
|
|
|
|
|style = "background:#CCFFFF"|Renzoku-Waza 1-4
|style = "background:#CCFFFF"|Renzoku-Waza (1-4)
|Dominik
|Dominik
|style = "background:#CCFFFF"|Renzoku-Waza
|style = "background:#CCFFFF"|Renzoku-Waza
Zeile 48: Zeile 48:
|
|
|
|
|style = "background:#CCFFFF"|Kata
|style = "background:#CCFFFF"|Kata (Sandan)
|Dominik
|Dominik
|style = "background:#CCFFFF"|Kata
|style = "background:#CCFFFF"|Kata
Zeile 55: Zeile 55:
|
|
|
|
|style = "background:#CCFFCC"|Ukemi & Nage-Waza
|style = "background:#CCFFCC"|Ukemi & Nage-Waza (Koshi)
|Dominik
|Dominik
|style = "background:#CCFFCC"|Nage-Waza
|style = "background:#CCFFCC"|Nage-Waza
Zeile 80: Zeile 80:
|
|
|
|
|style = "background:#CCFFFF"|Kihon & Kata
|style = "background:#CCFFFF"|
* Kihon (Uchi-Waza)
 
* Kata
|
|
|style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza)
|style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza)
Zeile 87: Zeile 90:
|
|
|
|
|style = "background:#CCFFFF"|Renzoku-Waza 5-8
|style = "background:#CCFFFF"|Renzoku-Waza (5-8)
|
|
|style = "background:#CCFFFF"|Kata & Bunkai
|style = "background:#CCFFFF"|Kata & Bunkai
Zeile 94: Zeile 97:
|
|
|
|
|style = "background:#CCFFCC"|Ukemi & Nage-Waza
|style = "background:#CCFFCC"|Ukemi
Nage-Waza (Ashi)
|
|
|style = "background:#CCFFCC"|Goshin (Bodenkampf)
|style = "background:#CCFFCC"|Goshin (Bodenkampf)
Zeile 101: Zeile 105:
|
|
|
|
|style = "background:#CCFFCC"|Nage-Waza & Goshin (Bodenkampf)
|style = "background:#CCFFCC"|Nage-Waza
Goshin (Bodenkampf)
|
|
|style = "background:#CCFFCC"|Goshin (SV)
|style = "background:#CCFFCC"|Goshin (SV)
Zeile 131: Zeile 136:
|
|
|
|
|style = "background:#CCFFFF"|Kihon & Kata
|style = "background:#CCFFFF"|Kihon (Uke-Waza) & Kata
|
|
|style = "background:#FFCCCC"|Kobudo (Tonfa)
|style = "background:#FFCCCC"|Kobudo (Tonfa)

Version vom 9. September 2024, 08:40 Uhr

Training Heute

Trainingsplan

Datum Gruppe 1 | Gruppe 2 Gruppe 3
18:00 - 18:45 | 18:45 - 19:30 19:30 - 20:30
Leitung Support Schwerpunkt Leitung Schwerpunkt
10.09, Dienstag Dominik Kata (Shodan & Nidan) Dominik Kata
12.09, Donnerstag Dominik Kihon (Keri-Waza) Dominik Kihon (Keri-Waza)
17.09, Dienstag Renzoku-Waza (1-4) Dominik Renzoku-Waza
19.09, Donnerstag Kata (Sandan) Dominik Kata
24.09, Dienstag Ukemi & Nage-Waza (Koshi) Dominik Nage-Waza
26.09, Donnerstag Goshin (SV Belästigungen) Dominik Goshin (Messer SV)
01.10, Dienstag Kobudo (Hanbo) Dominik Kobudo (Bo)
03.10, Donnerstag Feiertag Feiertag
08.10, Dienstag
  • Kihon (Uchi-Waza)
  • Kata
 Kihon (Tsuki- & Uchi-Waza)
10.10, Donnerstag Renzoku-Waza (5-8) Kata & Bunkai
15.10, Dienstag Ukemi

Nage-Waza (Ashi)

Goshin (Bodenkampf)
17.10, Donnerstag Nage-Waza

Goshin (Bodenkampf)

Goshin (SV)
22.10, Dienstag Kobudo (Hanbo) Kobudo (Shinai)
24.10, Donnerstag Kobudo (Hanbo) Kihon & Kata
29.10, Dienstag Herbstferien - freies Training

18:00 - 20:30

31.10, Donnerstag -
05.11, Dienstag Kihon (Uke-Waza) & Kata Kobudo (Tonfa)
07.11, Donnerstag Goshin (SV Würger) Renzoku-Waza
12.11, Dienstag Goshin (SV & Bodenkampf) Nage-Waza
14.11, Donnerstag Kobudo (Hanbo) Kobudo
19.11, Dienstag Kobudo (Hanbo) Kihon & Kata
21.11, Donnerstag Kihon & Kata Wiederholung
26.11, Dienstag Wiederholung Wiederholung
28.11, Donnerstag Wiederholung Wiederholung
30.11, Samstag Prüfung ab 10:00 Prüfung ab 14:00
03.12, Dienstag
05.12, Donnerstag
07.12, Samstag Nikolausturnier Nikolausturnier
10.12, Dienstag
12.12, Donnerstag
17.12, Dienstag
19.12, Donnerstag
24.12, Dienstag Weihnachtsferien Weihnachtsferien
26.12, Donnerstag
31.12, Dienstag

Weitere Trainingspläne

Trainingsplan Karate Langenbruck 2024 04-07
Trainingsplan Karate Langenbruck 2024 04-07
Trainingsplan Karate Langenbruck 2025 01-03
Abgerufen von „https://karalex.de/index.php?title=Trainingsplan_Karate_Langenbruck_2024_09-12&oldid=5725“