Trainingsplan Karate Langenbruck 2024 09-12: Unterschied zwischen den Versionen
Trainingsplan Karate Langenbruck 2024 09-12 (Quelltext anzeigen)
Version vom 9. September 2024, 08:40 Uhr
, 9 Septemberkeine Bearbeitungszusammenfassung
Keine Bearbeitungszusammenfassung |
Keine Bearbeitungszusammenfassung |
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| Zeile 27: | Zeile 27: | ||
|Dominik | |Dominik | ||
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|style = "background:#CCFFFF"|Kata | |style = "background:#CCFFFF"|Kata (Shodan & Nidan) | ||
|Dominik | |Dominik | ||
|style = "background:#CCFFFF"|Kata | |style = "background:#CCFFFF"|Kata | ||
| Zeile 41: | Zeile 41: | ||
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|style = "background:#CCFFFF"|Renzoku-Waza 1-4 | |style = "background:#CCFFFF"|Renzoku-Waza (1-4) | ||
|Dominik | |Dominik | ||
|style = "background:#CCFFFF"|Renzoku-Waza | |style = "background:#CCFFFF"|Renzoku-Waza | ||
| Zeile 48: | Zeile 48: | ||
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|style = "background:#CCFFFF"|Kata | |style = "background:#CCFFFF"|Kata (Sandan) | ||
|Dominik | |Dominik | ||
|style = "background:#CCFFFF"|Kata | |style = "background:#CCFFFF"|Kata | ||
| Zeile 55: | Zeile 55: | ||
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|style = "background:#CCFFCC"|Ukemi & Nage-Waza | |style = "background:#CCFFCC"|Ukemi & Nage-Waza (Koshi) | ||
|Dominik | |Dominik | ||
|style = "background:#CCFFCC"|Nage-Waza | |style = "background:#CCFFCC"|Nage-Waza | ||
| Zeile 80: | Zeile 80: | ||
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|style = "background:#CCFFFF"|Kihon | |style = "background:#CCFFFF"| | ||
* Kihon (Uchi-Waza) | |||
* Kata | |||
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|style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza) | |style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza) | ||
| Zeile 87: | Zeile 90: | ||
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|style = "background:#CCFFFF"|Renzoku-Waza 5-8 | |style = "background:#CCFFFF"|Renzoku-Waza (5-8) | ||
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|style = "background:#CCFFFF"|Kata & Bunkai | |style = "background:#CCFFFF"|Kata & Bunkai | ||
| Zeile 94: | Zeile 97: | ||
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|style = "background:#CCFFCC"|Ukemi | |style = "background:#CCFFCC"|Ukemi | ||
Nage-Waza (Ashi) | |||
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|style = "background:#CCFFCC"|Goshin (Bodenkampf) | |style = "background:#CCFFCC"|Goshin (Bodenkampf) | ||
| Zeile 101: | Zeile 105: | ||
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|style = "background:#CCFFCC"|Nage-Waza | |style = "background:#CCFFCC"|Nage-Waza | ||
Goshin (Bodenkampf) | |||
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|style = "background:#CCFFCC"|Goshin (SV) | |style = "background:#CCFFCC"|Goshin (SV) | ||
| Zeile 131: | Zeile 136: | ||
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|style = "background:#CCFFFF"|Kihon & Kata | |style = "background:#CCFFFF"|Kihon (Uke-Waza) & Kata | ||
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|style = "background:#FFCCCC"|Kobudo (Tonfa) | |style = "background:#FFCCCC"|Kobudo (Tonfa) | ||