4. Kyu (Kempo)
{{Coloring 5. Kyu (Kempo)|5. Kyu (Kempo) (Kempo)}} | Übersicht | {{Coloring 3. Kyu (Kempo)|3. Kyu (Kempo) (Kempo)}} |
[[5. Kyu (Kempo) (Kempo)|◄]] | ▲ | [[3. Kyu (Kempo) (Kempo)|►]] |
TODO
Wartezeit: 4 Monate
Kihon
Tachi-Waza
- Musubi-Dachi
- Heisoku-Dachi
- Hachiji-Dachi
- Kiba-Dachi
- Zenkutsu-Dachi
- Renoji-Dachi
- Kokutsu-Dachi
- Ido-Ashi-Dachi
- Mahanmi-Neko-Ashi-Dachi
- Shiko-Dachi-Dachi
Uke-Waza
- Gedan-Barai
- Soto-Uke
- Jodan-Uke
- Uchi-Uke
- Shuto-Uke
- Morote-Uke
- Uchi-Harai-Uke
- Juji-Uke
- Soto-Harai-Uke
- Haishu-Uke
- Uchi-Ude-Nagashi-Uke
- Shikake-Uke
- Tettsui-Uke
- Hasami-Uke
Tsuki-Waza
- Kara-Zuki
- Jun-Zuki
- Gyaku-Zuki
- Ren-Zuki
- Teisho-Zuki
- Tate-Zuki
- Kizami-Zuki
- Nagashi-Zuki
- Shuto-Zuki
- Furi-Zuki
- Age-Zuki
Uchi-Waza
Keri-Waza
Renzoku-Waza
Kata
Kumite
Kobudo
Ukemi
Nage-Waza
- De-Ashi-Barai
- O-Goshi
- O-Soto-Gari
- O-Uchi-Gari
- Seoi-Nage
- Seoi-Otoshi
- Tai-Otoshi
- Koshi-Guruma
- Yoko-Otoshi
[[5. Kyu (Kempo) (Kempo)|◄]] | ▼ | [[3. Kyu (Kempo) (Kempo)|►]] |
{{Coloring 5. Kyu (Kempo)|5. Kyu (Kempo) (Kempo)}} | Übersicht | {{Coloring 3. Kyu (Kempo)|3. Kyu (Kempo) (Kempo)}} |