Trainingsplan Karate Langenbruck 2024 09-12: Unterschied zwischen den Versionen
Keine Bearbeitungszusammenfassung |
Keine Bearbeitungszusammenfassung |
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(39 dazwischenliegende Versionen desselben Benutzers werden nicht angezeigt) | |||
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{| class="wikitable" | {| class="wikitable" | ||
|+ | |+ | ||
! rowspan=" | ! rowspan="41" | | ||
! rowspan="3" |Datum | ! rowspan="3" |Datum | ||
! rowspan=" | ! rowspan="41" | | ||
! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ||
! rowspan=" | ! rowspan="41" | | ||
! colspan="2" |Gruppe 3 | ! colspan="2" |Gruppe 3 | ||
|- | |- | ||
Zeile 22: | Zeile 22: | ||
|{{Trainingslink|2024-09-10}} | |{{Trainingslink|2024-09-10}} | ||
|Dominik | |Dominik | ||
| | | Carla | ||
|style = "background:#CCFFFF"|Kata (Shodan & Nidan) | |style = "background:#CCFFFF"|Kata (Shodan & Nidan) | ||
|Dominik | |Dominik | ||
Zeile 29: | Zeile 29: | ||
|{{Trainingslink|2024-09-12}} | |{{Trainingslink|2024-09-12}} | ||
|Dominik | |Dominik | ||
| | |Torben | ||
|style = "background:#CCFFFF"|Kihon (Keri-Waza) | |style = "background:#CCFFFF"|Kihon (Keri-Waza) | ||
|Dominik | |Dominik | ||
Zeile 35: | Zeile 35: | ||
|- | |- | ||
|{{Trainingslink|2024-09-17}} | |{{Trainingslink|2024-09-17}} | ||
| | |Dominik | ||
| | |Sarah | ||
|style = "background:#CCFFFF"|Renzoku-Waza (1-4) | |style = "background:#CCFFFF"|Renzoku-Waza (1-4) | ||
|Dominik | |Dominik | ||
Zeile 42: | Zeile 42: | ||
|- | |- | ||
|{{Trainingslink|2024-09-19}} | |{{Trainingslink|2024-09-19}} | ||
| | |Dominik | ||
| | |Torben | ||
|style = "background:#CCFFFF"| | |style = "background:#CCFFFF"|Tsuki-Waza | ||
|Dominik | |Dominik | ||
|style = "background:#CCFFFF"|Kata | |style = "background:#CCFFFF"|Tsuki-Waza & Kata | ||
|- | |- | ||
|{{Trainingslink|2024-09-24}} | |{{Trainingslink|2024-09-24}} | ||
| | |Dominik | ||
| | |Sarah | ||
|style = "background:#CCFFCC"|Ukemi | |style = "background:#CCFFCC"|Ukemi | ||
Nage-Waza (Koshi) | Nage-Waza (Koshi) | ||
Zeile 57: | Zeile 57: | ||
|- | |- | ||
|{{Trainingslink|2024-09-26}} | |{{Trainingslink|2024-09-26}} | ||
| | |Dominik | ||
| | | - | ||
|style = "background:#CCFFCC"|Goshin (SV Belästigungen) | |style = "background:#CCFFCC"|Goshin (SV Belästigungen) | ||
|Dominik | |Dominik | ||
|style = "background:# | |style = "background:#CCFFFF"|Kata | ||
|- | |- | ||
|{{Trainingslink|2024-10-01}} | |{{Trainingslink|2024-10-01}} | ||
| | |Dominik | ||
| | |Sarah | ||
|style = "background:#FFCCCC"|Kobudo (Hanbo) | |style = "background:#FFCCCC"|Kobudo (Hanbo) | ||
|Dominik | |Dominik | ||
Zeile 75: | Zeile 75: | ||
|- | |- | ||
|{{Trainingslink|2024-10-08}} | |{{Trainingslink|2024-10-08}} | ||
| | |Stefan | ||
| | |Dominik | ||
|style = "background:#CCFFFF"| | |style = "background:#CCFFFF"|Uchi-Waza | ||
|Dominik | |||
| | |style = "background:#CCFFFF"|Tsuki-Waza & Kata | ||
|style = "background:#CCFFFF"| | |||
|- | |- | ||
|{{Trainingslink|2024-10-10}} | |{{Trainingslink|2024-10-10}} | ||
| | |Torben | ||
| | |Stefan 50% | ||
|style = "background:#CCFFFF"| | Dominik 50% | ||
| | |style = "background:#CCFFFF"|Kata (Sandan) | ||
|style = "background:#CCFFFF"|Kata | |Dominik | ||
|style = "background:#CCFFFF"|Uchi-Waza & Kata | |||
|- | |- | ||
|{{Trainingslink|2024-10-15}} | |{{Trainingslink|2024-10-15}} | ||
| | |Stefan | ||
| | |Torben | ||
|style = "background:#CCFFCC"|Ukemi | |style = "background:#CCFFCC"|Ukemi | ||
Nage-Waza | Nage-Waza | ||
| | |Dominik | ||
|style = "background:#CCFFCC"|Goshin (Bodenkampf) | |style = "background:#CCFFCC"|Goshin (SV, Bodenkampf) | ||
|- | |- | ||
|{{Trainingslink|2024-10-17}} | |{{Trainingslink|2024-10-17}} | ||
| | |Dominik | ||
| | |Stefan | ||
|style = "background:#CCFFCC"| | |style = "background:#CCFFCC"|Goshin | ||
Goshin | |Dominik | ||
| | |style = "background:#CCFFCC"|Goshin (SV, Bodenkampf) | ||
|style = "background:#CCFFCC"|Goshin (SV) | |||
|- | |- | ||
|{{Trainingslink|2024-10-22}} | |{{Trainingslink|2024-10-22}} | ||
| | |Dominik | ||
| | |Sarah | ||
|style = "background:# | |style = "background:#CCFFFF"|Kihon | ||
| | |Dominik | ||
|style = "background:# | |style = "background:#CCFFFF"|Kihon (Keri-Waza) | ||
|- | |- | ||
|{{Trainingslink|2024-10-24}} | |{{Trainingslink|2024-10-24}} | ||
| | |Dominik | ||
| | |Stefan | ||
|style = "background:#FFCCCC"|Kobudo ( | |style = "background:#FFCCCC"|Kobudo (Hanbo) | ||
| | |Dominik | ||
|style = "background:# | |style = "background:#FFCCCC"|Kobudo | ||
|- | |- | ||
|{{Trainingslink|2024-10-29}} | |{{Trainingslink|2024-10-29}} | ||
| colspan="3" rowspan="2" |''Herbstferien'' | | colspan="3" rowspan="2" |''Herbstferien'' | ||
| - | | - | ||
|freies Training 18:00-20:00 | |||
18:00 - 20: | |||
|- | |- | ||
|{{Trainingslink|2024-10-31}} | |{{Trainingslink|2024-10-31}} | ||
| - | | - | ||
|- | | - | ||
|- | |- | ||
|{{Trainingslink|2024-11-05}} | |{{Trainingslink|2024-11-05}} | ||
| | |Dominik | ||
| | |Sebastian | ||
|style = "background:#CCFFFF"|Kihon | Anastazija | ||
|style = "background:#CCFFFF"|Kihon | |||
Kata | |||
|Dominik | |||
|style = "background:#CCFFFF"|Kihon | |||
Kata | Kata | ||
|- | |- | ||
|{{Trainingslink|2024-11-07}} | |{{Trainingslink|2024-11-07}} | ||
| | |Dominik | ||
| | |Judith | ||
|style = "background:# | |style = "background:#FFCCCC"|Kobudo (Hanbo) | ||
|Dominik | |||
| | |style = "background:#FFCCCC"|Kobudo | ||
|style = "background:# | |||
|- | |- | ||
|{{Trainingslink|2024-11-10}} | |{{Trainingslink|2024-11-10}} | ||
Zeile 157: | Zeile 148: | ||
| | | | ||
| | | | ||
| | |Dominik | ||
| | |Zusatztraining 15:30-17:00 | ||
|- | |- | ||
|{{Trainingslink|2024-11-12}} | |{{Trainingslink|2024-11-12}} | ||
| | |Dominik | ||
| | |Torben | ||
|style = "background:# | |style = "background:#CCFFFF"|Kihon | ||
Kata | |||
| | |Dominik | ||
|style = "background:# | |style = "background:#CCFFFF"|Renzoku-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-11-14}} | |{{Trainingslink|2024-11-14}} | ||
| | |Dominik | ||
| | |Judith | ||
|style = "background:# | |style = "background:#CCFFCC"|Nage-Waza | ||
| | |Dominik | ||
|style = "background:# | |style = "background:#CCFFCC"|Nage-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-11- | |{{Trainingslink|2024-11-17}} | ||
| | | | ||
| | | | ||
| | | | ||
|Dominik | |||
|Zusatztraining 15:30-17:00 | |||
|- | |- | ||
|{{Trainingslink|2024-11-19}} | |{{Trainingslink|2024-11-19}} | ||
| | |Dominik | ||
| | |Sarah | ||
|style = "background:# | |style = "background:#CCFFCC"|Goshin (SV) | ||
| | |Dominik | ||
|style = "background:#CCFFCC"|Goshin (SV) | |||
|- | |||
|{{Trainingslink|2024-11-21}} | |||
|Dominik | |||
|? | |||
|style = "background:#CCFFFF"|Kihon | |style = "background:#CCFFFF"|Kihon | ||
Kata | Kata | ||
| | |Dominik | ||
|style = "background:#CCFFFF"|Kihon | |||
|style = "background:#CCFFFF"|Kihon | |||
Kata | Kata | ||
|- | |- | ||
|{{Trainingslink|2024-11- | |{{Trainingslink|2024-11-24}} | ||
| | |Dominik | ||
| | | - | ||
| | |Zusatztraining 15:30-17:00 | ||
| | |Dominik | ||
| | |Zusatztraining 15:30-17:00 | ||
|- | |- | ||
|{{Trainingslink|2024-11-26}} | |{{Trainingslink|2024-11-26}} | ||
| | |Dominik | ||
| | |Torben | ||
| | |Prüfungsvorbereitung | ||
| | |Dominik | ||
| | |Prüfungsvorbereitung | ||
|- | |- | ||
|{{Trainingslink|2024-11-28}} | |{{Trainingslink|2024-11-28}} | ||
| | |Dominik | ||
| | |Judith | ||
| | |Prüfungsvorbereitung | ||
| | |Dominik | ||
| | |Prüfungsvorbereitung | ||
|- | |- | ||
|{{Trainingslink|2024-11-30}} | |{{Trainingslink|2024-11-30}} | ||
Zeile 227: | Zeile 218: | ||
| | | | ||
|Vorbereitung Turnier | |Vorbereitung Turnier | ||
| | |Dominik | ||
|style = "background:#CCFFFF"|Kata (jeweils neuste) | |style = "background:#CCFFFF"|Kata (jeweils neuste) | ||
|- | |- | ||
Zeile 234: | Zeile 225: | ||
| | | | ||
|Vorbereitung Turnier | |Vorbereitung Turnier | ||
| | |Dominik | ||
|style = "background:#CCFFFF"|Kata (jeweils neuste) | |style = "background:#CCFFFF"|Kata (jeweils neuste) | ||
|- | |- | ||
Zeile 245: | Zeile 236: | ||
| | | | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
| | |Dominik | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
|- | |- | ||
Zeile 252: | Zeile 243: | ||
| | | | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
| | |Dominik | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
|- | |- | ||
Zeile 259: | Zeile 250: | ||
| | | | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
| | |Dominik | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
|- | |- | ||
Zeile 266: | Zeile 257: | ||
| | | | ||
|Spieletag | |Spieletag | ||
| | |Dominik | ||
|style = "background:#FFFFCC"|Kumite | |style = "background:#FFFFCC"|Kumite | ||
|- | |- |
Version vom 7. November 2024, 08:18 Uhr
Trainingsplan
Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
---|---|---|---|---|---|---|---|---|
18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
10.09, Dienstag | Dominik | Carla | Kata (Shodan & Nidan) | Dominik | Kata | |||
12.09, Donnerstag | Dominik | Torben | Kihon (Keri-Waza) | Dominik | Kihon (Keri-Waza) | |||
17.09, Dienstag | Dominik | Sarah | Renzoku-Waza (1-4) | Dominik | Renzoku-Waza | |||
19.09, Donnerstag | Dominik | Torben | Tsuki-Waza | Dominik | Tsuki-Waza & Kata | |||
24.09, Dienstag | Dominik | Sarah | Ukemi
Nage-Waza (Koshi) |
Dominik | Nage-Waza | |||
26.09, Donnerstag | Dominik | - | Goshin (SV Belästigungen) | Dominik | Kata | |||
01.10, Dienstag | Dominik | Sarah | Kobudo (Hanbo) | Dominik | Kobudo (Bo) | |||
03.10, Donnerstag | Feiertag | Feiertag | ||||||
08.10, Dienstag | Stefan | Dominik | Uchi-Waza | Dominik | Tsuki-Waza & Kata | |||
10.10, Donnerstag | Torben | Stefan 50%
Dominik 50% |
Kata (Sandan) | Dominik | Uchi-Waza & Kata | |||
15.10, Dienstag | Stefan | Torben | Ukemi
Nage-Waza |
Dominik | Goshin (SV, Bodenkampf) | |||
17.10, Donnerstag | Dominik | Stefan | Goshin | Dominik | Goshin (SV, Bodenkampf) | |||
22.10, Dienstag | Dominik | Sarah | Kihon | Dominik | Kihon (Keri-Waza) | |||
24.10, Donnerstag | Dominik | Stefan | Kobudo (Hanbo) | Dominik | Kobudo | |||
29.10, Dienstag | Herbstferien | - | freies Training 18:00-20:00 | |||||
31.10, Donnerstag | - | - | ||||||
05.11, Dienstag | Dominik | Sebastian
Anastazija |
Kihon
Kata |
Dominik | Kihon
Kata | |||
07.11, Donnerstag | Dominik | Judith | Kobudo (Hanbo) | Dominik | Kobudo | |||
10.11, Sonntag | Dominik | Zusatztraining 15:30-17:00 | ||||||
12.11, Dienstag | Dominik | Torben | Kihon
Kata |
Dominik | Renzoku-Waza | |||
14.11, Donnerstag | Dominik | Judith | Nage-Waza | Dominik | Nage-Waza | |||
17.11, Sonntag | Dominik | Zusatztraining 15:30-17:00 | ||||||
19.11, Dienstag | Dominik | Sarah | Goshin (SV) | Dominik | Goshin (SV) | |||
21.11, Donnerstag | Dominik | ? | Kihon
Kata |
Dominik | Kihon
Kata | |||
24.11, Sonntag | Dominik | - | Zusatztraining 15:30-17:00 | Dominik | Zusatztraining 15:30-17:00 | |||
26.11, Dienstag | Dominik | Torben | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | |||
28.11, Donnerstag | Dominik | Judith | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | |||
30.11, Samstag | Prüfung ab 10:00 | Prüfung ab 14:00 | ||||||
03.12, Dienstag | Vorbereitung Turnier | Dominik | Kata (jeweils neuste) | |||||
05.12, Donnerstag | Vorbereitung Turnier | Dominik | Kata (jeweils neuste) | |||||
07.12, Samstag | Nikolausturnier | Nikolausturnier | ||||||
10.12, Dienstag | Kumite | Dominik | Kumite | |||||
12.12, Donnerstag | Kumite | Dominik | Kumite | |||||
17.12, Dienstag | Kumite | Dominik | Kumite | |||||
19.12, Donnerstag | Spieletag | Dominik | Kumite | |||||
24.12, Dienstag | Weihnachtsferien | Weihnachtsferien | ||||||
26.12, Donnerstag | ||||||||
31.12, Dienstag |
Training Heute
Kein Training heute geplant.