1. Kyu (Kempo)
2. Kyu (Kempo) | Übersicht | 1. Dan (Kempo) |
<< | >> |
TODO
Wartezeit: 6 Monate
Kihon
Tachi-Waza
- Musubi-Dachi
- Heisoku-Dachi
- Hachiji-Dachi
- Kiba-Dachi
- Zenkutsu-Dachi
- Renoji-Dachi
- Kokutsu-Dachi
- Ido-Ashi-Dachi
- Mahanmi-Neko-Ashi-Dachi
- Shiko-Dachi-Dachi
- Tsuru-Ashi-Dachi
- Sagi-Ashi-Dachi
- Sanchin-Dachi
Uke-Waza
- Gedan-Barai
- Soto-Uke
- Jodan-Uke
- Uchi-Uke
- Shuto-Uke
- Morote-Uke
- Uchi-Harai-Uke
- Juji-Uke
- Soto-Harai-Uke
- Haishu-Uke
- Uchi-Ude-Nagashi-Uke
- Shikake-Uke
- Tettsui-Uke
- Hasami-Uke
- Maki-Uke
- Teisho-Uke
- Sukui-Uke
- Kakiwake-Uke