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== | ==Karate Langenbruck== | ||
*[[ | * [[Budo Sportverein Langenbruck e.V.]] | ||
*[[ | * [[Prüfungsordnung Kempo]] | ||
*[[ | * [[Trainingsplan Karate Langenbruck 2024 09-12|Aktueller Trainingsplan]] | ||
*[[ | {{#ifexist: Training {{#timel: Y-m-d}} |* [[Training {{#timel: Y-m-d}}|Training Heute]] | }} | ||
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==Allgemeines== | |||
== | * [[Spiele]] | ||
*[[ | * [[Training]] ([[HIIT]], [[Krafttraining]], [[Stretching]]) | ||
*[[ | * [[Trainingsplan]] | ||
*[[ | * [[Karalex]] | ||
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==Kempo Karate== | |||
== | * [[Kihon]]: [[Keri-Waza]], [[Tachi-Waza]], [[Tsuki-Waza]], [[Uchi-Waza]], [[Uke-Waza]] | ||
*[[ | * [[Kata]] & [[Kumite]] | ||
*[[ | * [[Renzoku-Waza]] | ||
*[[ | * [[Kobudo]]: [[Bo]], [[Tonfa]], [[Shinai]] | ||
*[[ | * [[Goshin]]: [[Selbstverteidigung]], [[Bodenkampf]] | ||
* [[Ukemi]] & [[Nage-Waza]] | |||
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==Kampfsport== | |||
== | * [[Budo]]: [[Karate]], [[Kendo]], [[Judo]] | ||
*[[ | * [[Kempo Karate]] | ||
* [[Keikogi]] | |||
* [[Trefferflächen Karate]] | |||
* [[Wörterbuch]] | |||
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