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Aktuelle Version vom 9. September 2024, 06:58 Uhr

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-* [[Andyoko Ryu Kempo Karate]]
+__NOTOC__
-** [[Kihon]]
+<div class="mainpage-grid">
-*** [[Tachi-Waza]]
+<div class="mainpage-gridbox">
-**** [[Musubi-Dachi]]
+==Karate Langenbruck==
-**** [[Heisoku-Dachi]]
+* [[Budo Sportverein Langenbruck e.V.]]
-**** [[Hachiji-Dachi]]
+* [[Prüfungsordnung Kempo]]
-**** [[Kiba-Dachi]]
+* [[Trainingsplan Karate Langenbruck 2024 09-12|Aktueller Trainingsplan]]
-**** [[Zenkutsu-Dachi]]
+{{#ifexist: Training {{#timel: Y-m-d}} |* [[Training {{#timel: Y-m-d}}|Training Heute]] | }}
-**** [[Kokutsu-Dachi]]
+</div>
-**** [[Renjoi-Dachi]]
+<div class="mainpage-gridbox">
-**** [[Ido-Ashi-Dachi]]
+==Allgemeines==
-**** [[Mahanmi-Neko-Ashi-Dachi]]
+* [[Spiele]]
-**** [[Shiko-Dachi]]
+* [[Training]] ([[HIIT]], [[Krafttraining]], [[Stretching]])
-** [[Kata]]
+* [[Trainingsplan]]
-** [[Kumite]]
+* [[Karalex]]
+</div>
+<div class="mainpage-gridbox">
+==Kempo Karate==
+* [[Kihon]]: [[Keri-Waza]], [[Tachi-Waza]], [[Tsuki-Waza]], [[Uchi-Waza]], [[Uke-Waza]]
+* [[Kata]] & [[Kumite]]
+* [[Renzoku-Waza]]
+* [[Kobudo]]: [[Bo]], [[Tonfa]], [[Shinai]]
+* [[Goshin]]: [[Selbstverteidigung]], [[Bodenkampf]]
+* [[Ukemi]] & [[Nage-Waza]]
+</div>
+<div class="mainpage-gridbox">
+==Kampfsport==
+* [[Budo]]: [[Karate]], [[Kendo]], [[Judo]]
+* [[Kempo Karate]]
+* [[Keikogi]]
+* [[Trefferflächen Karate]]
+* [[Wörterbuch]]
+</div>
+</div>