Trainingsplan Karate Langenbruck 2023 01-03
| Datum | Gruppe 1 | Gruppe 2 | ||
|---|---|---|---|---|
| Leitung | Schwerpunkt | Leitung | Schwerpunkt | |
| 10.01, Dienstag | Stefan | Kihon | ||
| 12.01, Donnerstag | Gabriela | Keri-Waza (Mawashi-Geri) | ||
| 17.01, Dienstag | Torben | Tsuki-Waza & Uke-Waza | ||
| 19.01, Donnerstag | Gabriela | Kumite | ||
| 24.01, Dienstag | Stefan | Ukemi
Nage-Waza |
||
| 26.01, Donnerstag | Jeanne | Goshin | ||
| 31.01, Dienstag | ||||
| 02.02, Donnerstag | ||||
| 07.02, Dienstag | ||||
| 09.02, Donnerstag | ||||
| 14.02, Dienstag | ||||
| 16.02, Donnerstag | ||||
| 21.02, Dienstag | Winterferien | |||
| 23.02, Donnerstag | ||||
| 28.02, Dienstag | ||||
| 02.03, Donnerstag | ||||
| 07.03, Dienstag | ||||
| 09.03, Donnerstag | ||||
| 14.03, Dienstag | ||||
| 16.03, Donnerstag | ||||
| 21.03, Dienstag | ||||
| 23.03, Donnerstag | ||||
| 28.03, Dienstag | ||||
| 30.03, Donnerstag | ||||
Trainingspläne vorher und nachher