Trainingsplan Karate Langenbruck 2023 01-03
| Datum | Gruppe 1 | Gruppe 2 | ||
|---|---|---|---|---|
| Leitung | Schwerpunkt | Leitung | Schwerpunkt | |
| 10.01, Dienstag | Stefan | Kihon | Dominik | Kihon |
| 12.01, Donnerstag | Gabriela | Keri-Waza (Mawashi-Geri) | Dominik | Kata |
| 17.01, Dienstag | Torben | Tsuki-Waza & Uke-Waza | Manuel & Felix L. | Nage-Waza |
| 19.01, Donnerstag | Gabriela | Kumite | Gabriela & Felix M. | Kumite |
| 24.01, Dienstag | Jeanne | Ukemi & Nage-Waza | Dominik | Goshin (SV - Würger) |
| 26.01, Donnerstag | Gabriela | Goshin (Bodenkampf) | Judith & Manuel & Felix M. | SV & Tonfa |
| 28.01, Samstag | - | Prüfung | in Neufahrn | |
| 29.01, Sonntag | - | Kurs | Yoga (11:00 - 13:00) | |
| 31.01, Dienstag | Gabriela | Kata | Stefan | Goshin (Bodenkampf) |
| 02.02, Donnerstag | Torben | Kata | Dominik | |
| 07.02, Dienstag | Jeanne | Bo (Kihon & Kata) | Dominik | |
| 09.02, Donnerstag | Stefan | Bo (Renzoku-Waza & Kata) | Dominik | |
| 14.02, Dienstag | Torben | Goshin (SV) | Dominik | |
| 16.02, Donnerstag | Stefan | Gameday | Dominik | |
| 21.02, Dienstag | Faschingsferien | |||
| 23.02, Donnerstag | ||||
| 28.02, Dienstag | Jeanne | Renzoku-Waza | Dominik | |
| 02.03, Donnerstag | Stefan | Renzoku-Waza | Dominik | |
| 07.03, Dienstag | Torben | Kata | Dominik | |
| 09.03, Donnerstag | Jeanne | Nage-Waza | Dominik | |
| 14.03, Dienstag | Stefan | Goshin (SV) | Dominik | |
| 16.03, Donnerstag | Jeanne | Kihon (Uke-Waza & Uchi-Waza) | Dominik | |
| 21.03, Dienstag | Torben | Kihon (Tsuki-Waza) | Dominik | |
| 23.03, Donnerstag | Stefan | Keri-Waza & Kumite | Dominik | |
| 28.03, Dienstag | Stefan | Wiederholung | Dominik | |
| 30.03, Donnerstag | Dominik | Wiederholung | Dominik | |
| 01.04, Samstag | Prüfung | in Langenbruck | Prüfung | in Langenbruck |
Trainingspläne vorher und nachher