Trainingsplan Karate Langenbruck 2022 09-12: Unterschied zwischen den Versionen
KKeine Bearbeitungszusammenfassung |
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! rowspan="2" |Datum | ! rowspan="2" |Datum | ||
! rowspan="2" |Tag | ! rowspan="2" |Tag | ||
! | ! rowspan="30" | | ||
! colspan="2" |Gruppe 1 | ! colspan="2" |Gruppe 1 | ||
! colspan="2" |Gruppe 2 | ! colspan="2" |Gruppe 2 | ||
|- | |- | ||
!Leitung | !Leitung | ||
!Schwerpunkt | !Schwerpunkt | ||
Zeile 192: | Zeile 191: | ||
|[[Training 2022-10-04|'''2022-10-04''']] | |[[Training 2022-10-04|'''2022-10-04''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Kihon]] | |[[Kihon]] | ||
Zeile 200: | Zeile 198: | ||
||[[Training 2022-10-06|'''2022-10-06''']] | ||[[Training 2022-10-06|'''2022-10-06''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Torben | |Torben | ||
|[[Kihon]] & [[Kata]] | |[[Kihon]] & [[Kata]] | ||
Zeile 208: | Zeile 205: | ||
|[[Training 2022-10-11|'''2022-10-11''']] | |[[Training 2022-10-11|'''2022-10-11''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Bo]] | |[[Bo]] | ||
Zeile 216: | Zeile 212: | ||
|[[Training 2022-10-13|'''2022-10-13''']] | |[[Training 2022-10-13|'''2022-10-13''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Bo]] | |[[Bo]] | ||
Zeile 224: | Zeile 219: | ||
|[[Training 2022-10-18|'''2022-10-18''']] | |[[Training 2022-10-18|'''2022-10-18''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Kihon]] (Keri-Waza) | |[[Kihon]] (Keri-Waza) | ||
Zeile 232: | Zeile 226: | ||
|[[Training 2022-10-20|'''2022-10-20''']] | |[[Training 2022-10-20|'''2022-10-20''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|[[Kumite]] | |[[Kumite]] | ||
Zeile 240: | Zeile 233: | ||
|[[Training 2022-10-25|'''2022-10-25''']] | |[[Training 2022-10-25|'''2022-10-25''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Renzoku-Waza]] | |[[Renzoku-Waza]] | ||
Zeile 248: | Zeile 240: | ||
|[[Training 2022-10-27|'''2022-10-27''']] | |[[Training 2022-10-27|'''2022-10-27''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kata]] / Prüfung | |[[Kata]] / Prüfung | ||
Zeile 254: | Zeile 245: | ||
|[[Bo]] | |[[Bo]] | ||
|- | |- | ||
| colspan=" | | colspan="2" |''1 Woche'' | ||
| colspan="4" |''Herbstferien'' | |||
|- | |- | ||
|[[Training 2022-11-08|'''2022-11-08''']] | |[[Training 2022-11-08|'''2022-11-08''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
Zeile 266: | Zeile 257: | ||
|[[Training 2022-11-10|'''2022-11-10''']] | |[[Training 2022-11-10|'''2022-11-10''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
Zeile 274: | Zeile 264: | ||
|[[Training 2022-11-15|'''2022-11-15''']] | |[[Training 2022-11-15|'''2022-11-15''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Gabriela | |Gabriela | ||
|[[Kihon]] | |[[Kihon]] | ||
Zeile 282: | Zeile 271: | ||
|[[Training 2022-11-17|'''2022-11-17''']] | |[[Training 2022-11-17|'''2022-11-17''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kihon]] | |[[Kihon]] | ||
Zeile 290: | Zeile 278: | ||
|[[Training 2022-11-22|'''2022-11-22''']] | |[[Training 2022-11-22|'''2022-11-22''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Bo]] | |[[Bo]] | ||
Zeile 298: | Zeile 285: | ||
|[[Training 2022-11-24|'''2022-11-24''']] | |[[Training 2022-11-24|'''2022-11-24''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Bo]] | |[[Bo]] | ||
Zeile 306: | Zeile 292: | ||
|[[Training 2022-11-29|'''2022-11-29''']] | |[[Training 2022-11-29|'''2022-11-29''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Goshin]] | |[[Goshin]] | ||
Zeile 314: | Zeile 299: | ||
|[[Training 2022-12-01|'''2022-12-01''']] | |[[Training 2022-12-01|'''2022-12-01''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kihon]] | |[[Kihon]] | ||
Zeile 322: | Zeile 306: | ||
|'''2022-12-04''' | |'''2022-12-04''' | ||
|'''Samstag''' | |'''Samstag''' | ||
| colspan="4" |Lehrgang Andree Kielholtz | | colspan="4" |Lehrgang Andree Kielholtz | ||
|- | |- | ||
| style="background:#54FF00;" |[[Training 2022-12-06|'''2022-12-06''']] | | style="background:#54FF00;" |[[Training 2022-12-06|'''2022-12-06''']] | ||
| style="background:#54FF00;" |'''Dienstag''' | | style="background:#54FF00;" |'''Dienstag''' | ||
| style="background:#54FF00;" |Dominik | | style="background:#54FF00;" |Dominik | ||
| style="background:#54FF00;" |[[Kata]] | | style="background:#54FF00;" |[[Kata]] | ||
Zeile 335: | Zeile 317: | ||
|[[Training 2022-12-08|'''2022-12-08''']] | |[[Training 2022-12-08|'''2022-12-08''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Renzoku-Waza]] | |[[Renzoku-Waza]] | ||
Zeile 343: | Zeile 324: | ||
|'''2022-12-10''' | |'''2022-12-10''' | ||
|'''Samstag''' | |'''Samstag''' | ||
| colspan="4" |Dan Prüfung Neufahrn | | colspan="4" |Dan Prüfung Neufahrn | ||
|- | |- | ||
|'''2022-12-11''' | |'''2022-12-11''' | ||
|'''Sonntag''' | |'''Sonntag''' | ||
| colspan="4" |Weihnachtsturnier | | colspan="4" |Weihnachtsturnier | ||
|- | |- | ||
|[[Training 2022-12-13|'''2022-12-13''']] | |[[Training 2022-12-13|'''2022-12-13''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Gabriela | |Gabriela | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
Zeile 361: | Zeile 339: | ||
|[[Training 2022-12-15|'''2022-12-15''']] | |[[Training 2022-12-15|'''2022-12-15''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
Zeile 369: | Zeile 346: | ||
|'''2022-12-18''' | |'''2022-12-18''' | ||
|'''Sonntag''' | |'''Sonntag''' | ||
| colspan="4" |Kyu Prüfung Gruppe 2 | | colspan="4" |Kyu Prüfung Gruppe 2 | ||
|- | |- | ||
|[[Training 2022-12-20|'''2022-12-20''']] | |[[Training 2022-12-20|'''2022-12-20''']] | ||
|'''Dienstag''' | |'''Dienstag''' | ||
|Dominik | |Dominik | ||
|Prüfung | |Prüfung | ||
Zeile 382: | Zeile 357: | ||
|[[Training 2022-12-22|'''2022-12-22''']] | |[[Training 2022-12-22|'''2022-12-22''']] | ||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|Gameday | |Gameday | ||
Zeile 388: | Zeile 362: | ||
|Gameday | |Gameday | ||
|- | |- | ||
| colspan=" | | colspan="2" |''2 Wochen'' | ||
| colspan="4" |''Weihnachtsferien'' | |||
|} | |} |
Version vom 5. Dezember 2022, 22:46 Uhr
Übersicht
Woche | Gruppe 1 | Gruppe 2 | Notizen | ||||||
---|---|---|---|---|---|---|---|---|---|
Di | Do | Di | Do | ||||||
Trainer | Inhalt | Trainer | Inhalt | Trainer | Inhalt | Trainer | Inhalt | ||
KW38: 19.09.22 - 25.09.22 | Stefan | Ukemi & Nage-Waza | Torben | Ukemi & Nage-Waza | Dominik | Ukemi & Nage-Waza | Dominik | Nage-Waza & Goshin | |
KW39: 26.09.22 - 02.10.22 | Stefan | Goshin | Torben | Wiederholung der letzten 3 Trainings | Dominik | Goshin | Dominik | Goshin | |
KW40: 03.10.22 - 09.10.22 | Stefan | Kihon | Torben | Kihon & Kata | Dominik | Kihon | Dominik | Kihon & Kata | |
KW41: 10.10.22 - 16.10.22 | Stefan | Bo | Gabriela & Jeanne | Bo | Dominik | Keri-Waza & Kombinationen | Dominik | Keri-Waza & Kata | |
KW42: 17.10.22 - 23.10.22 | Stefan | Kihon (Keri-Waza) | Dominik | Kumite | Dominik | Goshin | Dominik | Shinai | |
KW43: 24.10.22 - 30.10.22 | Stefan | Renzoku-Waza | Jeanne | Kata / PRÜFUNG | Dominik | Tonfa | Dominik | Bo | Prüfung Kinder am 27.10.22 |
KW44: 31.10.22 - 06.11.22 | Herbstferien | ||||||||
KW45: 07.11.22 - 13.11.22 | Stefan | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin | Dominik | Renzoku-Waza | |
KW46: 14.11.22 - 20.11.22 | Gabriela | Kihon | Jeanne | Kihon | Dominik | Kihon (Armtechniken) | Dominik | Keri-Waza & Kata | |
KW47: 21.11.22 - 27.11.22 | Stefan | Bo | Gabriela | Bo | Dominik | Bo | Dominik | Kobudo | |
KW48: 28.11.22 - 04.12.22 | Stefan | Goshin | Jeanne | Kihon | Dominik | Goshin | Dominik | Keri-Waza | Lehrgang Andree Kielholtz am 04.12.22 |
KW49: 05.12.22 - 11.12.22 | Stefan | Kata | Gabriela | Renzoku-Waza | Dominik | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Nikolausturnier am 11.12.22 |
KW50: 12.12.22 - 18.12.22 | Gabriela | Prüfungsvorbereitung | Jeanne | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Prüfung Erwachsene am 18.12.22 |
KW51: 19.12.22 - 25.12.22 | Dominik | Prüfung | Dominik | Gameday | Dominik | Fitness | Dominik | Gameday | Prüfung Kinder am 27.12.22 |
KW52: 26.12.22 - 01.01.23 | Weihnachtsferien |
Testarea
Datum | Tag | Gruppe 1 | Gruppe 2 | |||
---|---|---|---|---|---|---|
Leitung | Schwerpunkt | Leitung | Schwerpunkt | |||
2022-10-04 | Dienstag | Stefan | Kihon | Dominik | Kihon | |
2022-10-06 | Donnerstag | Torben | Kihon & Kata | Dominik | Kihon & Kata | |
2022-10-11 | Dienstag | Stefan | Bo | Dominik | Keri-Waza & Kombinationen | |
2022-10-13 | Donnerstag | Gabriela | Bo | Dominik | Keri-Waza & Kata | |
2022-10-18 | Dienstag | Stefan | Kihon (Keri-Waza) | Dominik | Goshin | |
2022-10-20 | Donnerstag | Dominik | Kumite | Dominik | Shinai | |
2022-10-25 | Dienstag | Stefan | Renzoku-Waza | Dominik | Tonfa | |
2022-10-27 | Donnerstag | Jeanne | Kata / Prüfung | Dominik | Bo | |
1 Woche | Herbstferien | |||||
2022-11-08 | Dienstag | Stefan | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin | |
2022-11-10 | Donnerstag | Dominik | Nage-Waza & Goshin | Dominik | Renzoku-Waza | |
2022-11-15 | Dienstag | Gabriela | Kihon | Dominik | Kihon (Armtechniken) | |
2022-11-17 | Donnerstag | Jeanne | Kihon | Dominik | Keri-Waza & Kata | |
2022-11-22 | Dienstag | Stefan | Bo | Dominik | Bo | |
2022-11-24 | Donnerstag | Gabriela | Bo | Dominik | Kobudo | |
2022-11-29 | Dienstag | Stefan | Goshin | Dominik | Goshin | |
2022-12-01 | Donnerstag | Jeanne | Kihon | Dominik | Keri-Waza | |
2022-12-04 | Samstag | Lehrgang Andree Kielholtz | ||||
2022-12-06 | Dienstag | Dominik | Kata | Dominik | Prüfungsvorbereitung | |
2022-12-08 | Donnerstag | Gabriela | Renzoku-Waza | Dominik | Prüfungsvorbereitung | |
2022-12-10 | Samstag | Dan Prüfung Neufahrn | ||||
2022-12-11 | Sonntag | Weihnachtsturnier | ||||
2022-12-13 | Dienstag | Gabriela | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | |
2022-12-15 | Donnerstag | Jeanne | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | |
2022-12-18 | Sonntag | Kyu Prüfung Gruppe 2 | ||||
2022-12-20 | Dienstag | Dominik | Prüfung | Dominik | Fitness | |
2022-12-22 | Donnerstag | Dominik | Gameday | Dominik | Gameday | |
2 Wochen | Weihnachtsferien |