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* [[ | __NOTOC__ | ||
* [[ | <div style="display:grid;grid-template-columns:auto auto; padding:15px"> | ||
** [[Tachi-Waza]] | <div style="padding:15px"> | ||
** [[ | ==Allgemeines== | ||
*[[Kempo Karate]] | |||
== | *[[Trefferflächen]] | ||
* [[ | *[[Keikogi]] | ||
*[[Wörterbuch]] | |||
</div> | |||
<div style="padding:15px"> | |||
==Karate== | |||
*[[Kihon]] ([[Tachi-Waza]], [[Uke-Waza]], [[Geri-Waza]], [[Uchi-Waza]]) | |||
*[[Kata]] | |||
*[[Kumite]] | |||
*[[Renzoku-Waza]] | |||
</div> | |||
<div style="padding:15px"> | |||
==Training== | |||
*[[Trainingsaufbau]] | |||
*[[Trainingsplan]] | |||
</div> | |||
<div style="padding:15px"> | |||
==Fitness== | |||
*[[Stretching]] | |||
*[[Krafttraining]] | |||
*[[Ausdauertraining]] | |||
*[[Yoga]] | |||
</div> | |||
<div style="padding:15px"> | |||
==Ernährung== | |||
TODO | |||
</div> | |||
<div style="padding:15px"> | |||
==Weiteres== | |||
TODO | |||
</div> | |||
</div> | |||
Version vom 30. November 2021, 15:06 Uhr
Allgemeines
Karate
Training
Fitness
Ernährung
TODO
Weiteres
TODO