Trainingsplan Karate Langenbruck 2024 04-07: Unterschied zwischen den Versionen
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{| class="wikitable" | {| class="wikitable" | ||
|+ | |+ | ||
! rowspan=" | ! rowspan="38" | | ||
! rowspan="3" |Datum | ! rowspan="3" |Datum | ||
! rowspan=" | ! rowspan="38" | | ||
! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ||
! rowspan=" | ! rowspan="38" | | ||
! colspan="2" |Gruppe 3 | ! colspan="2" |Gruppe 3 | ||
|- | |- | ||
Zeile 25: | Zeile 25: | ||
|- | |- | ||
|{{Trainingslink|2024-04-02}} | |{{Trainingslink|2024-04-02}} | ||
| | | colspan="3" rowspan="2" |''Osterferien'' | ||
| - | |||
| | |freies Training | ||
| | |||
| | |||
|- | |- | ||
|{{Trainingslink|2024-04-04}} | |{{Trainingslink|2024-04-04}} | ||
| | | - | ||
| | |freies Training | ||
|- | |- | ||
|{{Trainingslink|2024-04-09}} | |{{Trainingslink|2024-04-09}} | ||
| | |Dominik | ||
| | |Stefan | ||
| | |Kihon | ||
| | |Dominik & Sarah | ||
| | |Prüfungsvorbereitung | ||
|- | |- | ||
|{{Trainingslink|2024-04-11}} | |{{Trainingslink|2024-04-11}} | ||
| | |Stefan | ||
| | |Judith | ||
| | |Kata | ||
| | |Dominik & Stefan | ||
| | |Prüfungsvorbereitung | ||
|- | |||
|{{Trainingslink|2024-04-12}} | |||
| colspan="3" | | |||
| colspan="2" |'''Prüfung Neufahrn auf 1. Kyu''' | |||
|- | |- | ||
|{{Trainingslink|2024-04-16}} | |{{Trainingslink|2024-04-16}} | ||
| | |Dominik | ||
| | |Gabriela | ||
| | |SV | ||
| | |Sarah | ||
| | |individuell | ||
|- | |- | ||
|{{Trainingslink|2024-04-18}} | |{{Trainingslink|2024-04-18}} | ||
| | |Stefan | ||
| | |Torben | ||
| | |SV | ||
| | |Stefan | ||
| | |SV | ||
|- | |- | ||
|{{Trainingslink|2024-04-23}} | |{{Trainingslink|2024-04-23}} | ||
| | |Gabriela | ||
| | |Torben | ||
| | |Keri-Waza & Kata | ||
| | |Gabriela | ||
| | |Kihon | ||
|- | |- | ||
|{{Trainingslink|2024-04-25}} | |{{Trainingslink|2024-04-25}} | ||
| | |Gabriela | ||
| | |Stefan | ||
| | |Keri-Waza & Kata | ||
| | |Dominik | ||
| | |Keri-Waza & Kata | ||
|- | |- | ||
|{{Trainingslink|2024-04-30}} | |{{Trainingslink|2024-04-30}} | ||
| | |Dominik | ||
| | |Gabriela | ||
| | |Nage-Waza | ||
| | |Dominik | ||
| | |Kihon & Bunkai | ||
|- | |- | ||
|{{Trainingslink|2024-05- | |{{Trainingslink|2024-05-02}} | ||
| | |Dominik | ||
| | |Judith | ||
| | |Nage-Waza | ||
| | |Dominik | ||
| | |Renzoku-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-05-07}} | |{{Trainingslink|2024-05-07}} | ||
| | |Dominik | ||
| | |Sarah | ||
| | |Kobudo | ||
| | |Dominik | ||
| | |Kobudo | ||
|- | |- | ||
|{{Trainingslink|2024-05-09}} | |{{Trainingslink|2024-05-09}} | ||
| | | colspan="3" |''Feiertag'' | ||
| colspan="2" |''Feiertag'' | |||
| | |||
| | |||
| | |||
|- | |- | ||
|{{Trainingslink|2024-05-14}} | |{{Trainingslink|2024-05-14}} | ||
| | |Gabriela | ||
| | |Torben | ||
| | |Kobudo | ||
| | |Dominik | ||
| | |Kobudo | ||
|- | |- | ||
|{{Trainingslink|2024-05-16}} | |{{Trainingslink|2024-05-16}} | ||
| | |Dominik | ||
| | |Judith | ||
| | |Kobudo | ||
| | |Dominik | ||
| | Stefan | ||
|Kobudo | |||
'''Prüfung bis 4. Kyu, Start 18:00''' | |||
|- | |- | ||
|{{Trainingslink|2024-05-21}} | |{{Trainingslink|2024-05-21}} | ||
| | | colspan="3" rowspan="4" |''Pfingstferien'' | ||
| colspan="2" | ''Ferientraining ab 18:30'' | |||
| | |||
| | |||
| | |||
|- | |- | ||
|{{Trainingslink|2024-05-23}} | |{{Trainingslink|2024-05-23}} | ||
| | | colspan="2" | ''kein Training'' | ||
| | |||
|- | |- | ||
|{{Trainingslink|2024-05-28}} | |{{Trainingslink|2024-05-28}} | ||
| | | colspan="2" | ''Ferientraining ab 18:30'' | ||
| | |||
|- | |- | ||
|{{Trainingslink|2024-05-30}} | |{{Trainingslink|2024-05-30}} | ||
| | | colspan="2" |''Feiertag'' | ||
| | |||
|- | |- | ||
|{{Trainingslink|2024-06-04}} | |{{Trainingslink|2024-06-04}} | ||
| | |Dominik | ||
| | |Judith | ||
| | |Kata | ||
| | |Dominik | ||
| | |Kata | ||
|- | |- | ||
|{{Trainingslink|2024-06-06}} | |{{Trainingslink|2024-06-06}} | ||
| | |Dominik | ||
| | |Judith | ||
| | |Jun-/Gyaku-Tsuki | ||
| | |Dominik | ||
| | |Kaiten-Geri & Nidan-Geri | ||
|- | |- | ||
|{{Trainingslink|2024-06-11}} | |{{Trainingslink|2024-06-11}} | ||
| | |Dominik | ||
| | |Torben | ||
| | |Nage-Waza | ||
| | |Dominik | ||
| | |Nage-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-06-13}} | |{{Trainingslink|2024-06-13}} | ||
| | |Dominik | ||
| | |Carla | ||
| | |Nage-Waza | ||
| | |Dominik | ||
| | |Nage-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-06-18}} | |{{Trainingslink|2024-06-18}} | ||
| | |Dominik | ||
| | |Sarah | ||
| | |Keri-Waza | ||
| | |Dominik | ||
| | |Keri-Waza | ||
|- | |- | ||
|{{Trainingslink|2024-06-20}} | |{{Trainingslink|2024-06-20}} | ||
| | |Dominik | ||
| | |Carla | ||
| | |Uchi-Waza / Kata | ||
| | |Dominik | ||
| | |Uchi-Waza / Kata | ||
|- | |- | ||
|{{Trainingslink|2024-06-25}} | |{{Trainingslink|2024-06-25}} | ||
| | |Torben | ||
| | |Dominik | ||
| | |Kata | ||
| | |Dominik | ||
| | |Kata | ||
|- | |- | ||
|{{Trainingslink|2024-06-27}} | |{{Trainingslink|2024-06-27}} | ||
|Dominik | |||
| | | | ||
| | |Kihon | ||
| | |Dominik | ||
| | |Kihon | ||
|- | |- | ||
|{{Trainingslink|2024-07-02}} | |{{Trainingslink|2024-07-02}} | ||
| | |Dominik | ||
| | |Elisa | ||
| | |SV | ||
| | |Dominik | ||
| | |Kihon & Kombis | ||
|- | |- | ||
|{{Trainingslink|2024-07-04}} | |{{Trainingslink|2024-07-04}} | ||
| | |Stefan | ||
| | |Torben | ||
| | |SV | ||
| | |Stefan | ||
| | |SV | ||
|- | |- | ||
|{{Trainingslink|2024-07-09}} | |{{Trainingslink|2024-07-09}} | ||
| | |Stefan | ||
| | |Sarah | ||
| | |Nage-Waza | ||
| | |Stefan | ||
| | |SV | ||
|- | |- | ||
|{{Trainingslink|2024-07-11}} | |{{Trainingslink|2024-07-11}} | ||
| | |Stefan | ||
| | |Torben | ||
| | |Kobudo | ||
| | |Sarah | ||
| | |Kobudo | ||
|- | |- | ||
|{{Trainingslink|2024-07-16}} | |{{Trainingslink|2024-07-16}} | ||
| | |Stefan | ||
| | |Sarah | ||
| | |Kata | ||
| | |Dominik | ||
| | |Kata | ||
|- | |- | ||
|{{Trainingslink|2024-07-18}} | |{{Trainingslink|2024-07-18}} | ||
| | |Stefan | ||
| | |Torben | ||
| | |Kihon | ||
| | |Stefan | ||
|Kihon | |||
|- | |- | ||
|{{Trainingslink|2024-07-23}} | |{{Trainingslink|2024-07-23}} | ||
| | |Dominik | ||
| | |Stefan | ||
| | |'''Prüfung''' (für Auswahl) | ||
| | |Dominik | ||
| | |'''Prüfung''' (für Auswahl) | ||
|- | |- | ||
|{{Trainingslink|2024-07-25}} | |{{Trainingslink|2024-07-25}} | ||
| | |Stefan | ||
| | |Sarah | ||
| | |Spieletag | ||
| | |Stefan | ||
| | |Spieletag | ||
|} | |} | ||
Zeile 271: | Zeile 255: | ||
: [[Trainingsplan Karate Langenbruck 2024 01-03]] | : [[Trainingsplan Karate Langenbruck 2024 01-03]] | ||
: [[Trainingsplan Karate Langenbruck 2024 04-07]] | : [[Trainingsplan Karate Langenbruck 2024 04-07]] | ||
: | : [[Trainingsplan Karate Langenbruck 2024 09-12]] |
Aktuelle Version vom 28. Juni 2024, 12:12 Uhr
Trainingsplan
Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
---|---|---|---|---|---|---|---|---|
18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
02.04, Dienstag | Osterferien | - | freies Training | |||||
04.04, Donnerstag | - | freies Training | ||||||
09.04, Dienstag | Dominik | Stefan | Kihon | Dominik & Sarah | Prüfungsvorbereitung | |||
11.04, Donnerstag | Stefan | Judith | Kata | Dominik & Stefan | Prüfungsvorbereitung | |||
12.04, Freitag | Prüfung Neufahrn auf 1. Kyu | |||||||
16.04, Dienstag | Dominik | Gabriela | SV | Sarah | individuell | |||
18.04, Donnerstag | Stefan | Torben | SV | Stefan | SV | |||
23.04, Dienstag | Gabriela | Torben | Keri-Waza & Kata | Gabriela | Kihon | |||
25.04, Donnerstag | Gabriela | Stefan | Keri-Waza & Kata | Dominik | Keri-Waza & Kata | |||
30.04, Dienstag | Dominik | Gabriela | Nage-Waza | Dominik | Kihon & Bunkai | |||
02.05, Donnerstag | Dominik | Judith | Nage-Waza | Dominik | Renzoku-Waza | |||
07.05, Dienstag | Dominik | Sarah | Kobudo | Dominik | Kobudo | |||
09.05, Donnerstag | Feiertag | Feiertag | ||||||
14.05, Dienstag | Gabriela | Torben | Kobudo | Dominik | Kobudo | |||
16.05, Donnerstag | Dominik | Judith | Kobudo | Dominik
Stefan |
Kobudo
Prüfung bis 4. Kyu, Start 18:00 | |||
21.05, Dienstag | Pfingstferien | Ferientraining ab 18:30 | ||||||
23.05, Donnerstag | kein Training | |||||||
28.05, Dienstag | Ferientraining ab 18:30 | |||||||
30.05, Donnerstag | Feiertag | |||||||
04.06, Dienstag | Dominik | Judith | Kata | Dominik | Kata | |||
06.06, Donnerstag | Dominik | Judith | Jun-/Gyaku-Tsuki | Dominik | Kaiten-Geri & Nidan-Geri | |||
11.06, Dienstag | Dominik | Torben | Nage-Waza | Dominik | Nage-Waza | |||
13.06, Donnerstag | Dominik | Carla | Nage-Waza | Dominik | Nage-Waza | |||
18.06, Dienstag | Dominik | Sarah | Keri-Waza | Dominik | Keri-Waza | |||
20.06, Donnerstag | Dominik | Carla | Uchi-Waza / Kata | Dominik | Uchi-Waza / Kata | |||
25.06, Dienstag | Torben | Dominik | Kata | Dominik | Kata | |||
27.06, Donnerstag | Dominik | Kihon | Dominik | Kihon | ||||
02.07, Dienstag | Dominik | Elisa | SV | Dominik | Kihon & Kombis | |||
04.07, Donnerstag | Stefan | Torben | SV | Stefan | SV | |||
09.07, Dienstag | Stefan | Sarah | Nage-Waza | Stefan | SV | |||
11.07, Donnerstag | Stefan | Torben | Kobudo | Sarah | Kobudo | |||
16.07, Dienstag | Stefan | Sarah | Kata | Dominik | Kata | |||
18.07, Donnerstag | Stefan | Torben | Kihon | Stefan | Kihon | |||
23.07, Dienstag | Dominik | Stefan | Prüfung (für Auswahl) | Dominik | Prüfung (für Auswahl) | |||
25.07, Donnerstag | Stefan | Sarah | Spieletag | Stefan | Spieletag |
Gruppen
Gruppe | Dienstag | Donnerstag |
---|---|---|
Gruppe 1: Kinder (Weiß, WG, Gelb) | 18:00 - 18:45 | 18:00 - 18:45 |
Gruppe 2: Kinder (Orange, Grün) | 18:45 - 19:30 | 18:45 - 19:30 |
Gruppe 3: Jugend/Erwachsene (Ab Blau) | 19:30 - 20:30 | 19:30 - 20:30 |
Trainingszyklen
- A = Wiederholen; Altes Wissen soll wiederholt und aufgefrischt werden
- B = Neu erlernen; Neue Techniken und Übungen werden nun neu erlernt
- C = Vertiefen; Zuletzt wird sowohl neues als auch altes Wissen ausgiebig vertieft
- D = Prüfung; In der Prüfung wird das sportliche und technische Können gezeigt
- E = Entspannung; Spiele und Entspannung steht nun auf dem Programm
- siehe Training#Zyklen