Training 2025-03-25: Unterschied zwischen den Versionen
→Gruppe 3: Zirkel
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==Gruppe 3: Zirkel== | ==Gruppe 3: Zirkel== | ||
# WarmUp (15min) | # WarmUp (15min) | ||
# Zirkel | # Zirkel (45min) | ||
## Station Kata | ## Station Kata | ||
## Station Fitness/Kihon | ## Station Fitness/Kihon | ||
## Station Kombination/Kampf | ## Station Kombination/Kampf | ||