Trainingsplan Karate Langenbruck 2025 01-03
Trainingsplan
| Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
|---|---|---|---|---|---|---|---|---|
| 18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
| Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
| 02.01, Donnerstag | - | - | - | Ferientraining | ||||
| 07.01, Dienstag | Elisa | Lisa | Kihon
Kata |
Dominik | Kihon
Kata | |||
| 09.01, Donnerstag | Stefan | Judith | Kihon
Kata |
Stefan | Kihon
Kata | |||
| 14.01, Dienstag | Dominik 50%
Stefan 50% |
Torben | Ukemi
Nage-Waza |
Dominik | Nage-Waza | |||
| 16.01, Donnerstag | Carla | Dominik | Nage-Waza
Goshin (BK) |
Dominik | Renzoku-Waza | |||
| 21.01, Dienstag | Sebastijan | Dominik | Kobudo (Bo) | Dominik | Kobudo (Bo) | |||
| 23.01, Donnerstag | Judith | Carla | Kobudo (Bo) | Dominik | Kobudo (Bo) | |||
| 28.01, Dienstag | Maxim | Stefan | Goshin (SV) | Dominik | Nage-Waza
Goshin (BK) | |||
| 30.01, Donnerstag | Stefan | Dominik 50%
Leta 50% |
Goshin (SV) | Stefan | Goshin (SV) | |||
| 04.02, Dienstag | Dominik | Elisa | Keri-Waza
Kata |
Dominik | Keri-Waza
Kata | |||
| 06.02, Donnerstag | Elisa | Carla | Renzoku-Waza
Kata |
Dominik | Renzoku-Waza
Kata | |||
| 11.02, Dienstag | Dominik | Elisa | Kobudo | Dominik | Kobudo | |||
| 13.02, Donnerstag | Elisa | Stefan 50% | Goshin (SV) | Stefan | Goshin (SV) | |||
| 18.02, Dienstag | Dominik | Torben | Ukemi
Nage-Waza |
Dominik | Ukemi
Nage-Waza | |||
| 20.02, Donnerstag | Dominik | Judith | Kobudo (Bo) | Judith | Kobudo (Tonfa) | |||
| 25.02, Dienstag | Stefan | Torben | Kihon
Kata |
Stefan | Kihon
Kata | |||
| 27.02, Donnerstag | Judith | Elisa | Kihon
Kata |
Dominik | Kihon
Kata | |||
| 04.03, Dienstag | Ukemi
Nage-Waza |
Ukemi
Nage-Waza | ||||||
| 06.03, Donnerstag | Nage-Waza
Goshin (BK) |
Nage-Waza
Goshin (BK) | ||||||
| 11.03, Dienstag | Kihon
Kata |
Kihon
Kata | ||||||
| 13.03, Donnerstag | Goshin (SV) | Goshin (SV) | ||||||
| 18.03, Dienstag | Kobudo | Kobudo | ||||||
| 20.03, Donnerstag | Goshin (SV) | Goshin (SV) | ||||||
| 25.03, Dienstag | Wiederholung | Wiederholung | ||||||
| 27.03, Donnerstag | Stefan | Kata | Stefan | Kata | ||||
| Dominik | Prüfung | Dominik | Prüfung | |||||