Trainingsplan Karate Langenbruck 2023 09-12: Unterschied zwischen den Versionen
Trainingsplan Karate Langenbruck 2023 09-12 (Quelltext anzeigen)
Version vom 12. September 2023, 07:34 Uhr
, 12. September 2023keine Bearbeitungszusammenfassung
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| Zeile 9: | Zeile 9: | ||
! colspan="2" |Gruppe 1 | ! colspan="2" |Gruppe 1 | ||
! colspan="2" |Gruppe 2 | ! colspan="2" |Gruppe 2 | ||
! | ! rowspan="2" | | ||
!Gruppe 3 | |||
|- | |- | ||
! colspan="2" |18:00 - 18:45 | ! colspan="2" |18:00 - 18:45 | ||
! colspan="2" |18:45 - 19:30 | ! colspan="2" |18:45 - 19:30 | ||
! | !19:30 - 20:30 | ||
|- | |- | ||
!Leitung | !Leitung | ||
| Zeile 30: | Zeile 31: | ||
|- | |- | ||
|{{Trainingslink|2023-09-14}} | |{{Trainingslink|2023-09-14}} | ||
| | |Dominik | ||
| colspan="3" |Kihon & Kata (ALTE ZEIT von 18:00 bis 19:00) | | colspan="3" |Kihon & Kata (ALTE ZEIT von 18:00 bis 19:00) | ||
|Dominik | |Dominik | ||
| Zeile 89: | Zeile 90: | ||
| | | | ||
|Nage-Waza | |Nage-Waza | ||
| | | | ||
|Te-Nage-Waza | |Te-Nage-Waza | ||
|- | |- | ||
| Zeile 145: | Zeile 146: | ||
|Dominik | |Dominik | ||
|Kihon (Sternform) | |Kihon (Sternform) | ||
| | | | ||
|Kihon (Sternform) | |Kihon (Sternform) | ||
|Dominik | |Dominik | ||
| Zeile 153: | Zeile 154: | ||
|Dominik | |Dominik | ||
|Renzoku-Waza (5 & 6) | |Renzoku-Waza (5 & 6) | ||
| | | | ||
|Renzoku-Waza (5 & 6) | |Renzoku-Waza (5 & 6) | ||
|Dominik | |Dominik | ||
| Zeile 163: | Zeile 164: | ||
| | | | ||
|Kata | |Kata | ||
| | |Dominik | ||
|Kata | |Kata | ||
|- | |- | ||
| Zeile 169: | Zeile 170: | ||
|Dominik | |Dominik | ||
|Goshin | |Goshin | ||
| | | | ||
|Goshin | |Goshin | ||
|Dominik | |Dominik | ||
| Zeile 179: | Zeile 180: | ||
| | | | ||
|Goshin | |Goshin | ||
| | |Dominik | ||
|Goshin | |Goshin | ||
|- | |- | ||
| Zeile 185: | Zeile 186: | ||
|Dominik | |Dominik | ||
|De-Ashi-Barai & O-Goshi | |De-Ashi-Barai & O-Goshi | ||
| | | | ||
|Nage-Waza | |Nage-Waza | ||
|Dominik | |Dominik | ||
| Zeile 195: | Zeile 196: | ||
| | | | ||
|Keri-Waza | |Keri-Waza | ||
| | |Dominik | ||
|Keri-Waza | |Keri-Waza | ||
|- | |- | ||
| Zeile 201: | Zeile 202: | ||
|Dominik | |Dominik | ||
|Kihon | |Kihon | ||
| | | | ||
|Kihon | |Kihon | ||
|Dominik | |Dominik | ||
| Zeile 211: | Zeile 212: | ||
| | | | ||
|Kobudo | |Kobudo | ||
| | |Dominik | ||
|Kobudo | |Kobudo | ||
|- | |- | ||
| Zeile 217: | Zeile 218: | ||
|Dominik | |Dominik | ||
|Kata | |Kata | ||
| | | | ||
|Kata | |Kata | ||
|Dominik | |Dominik | ||
| Zeile 227: | Zeile 228: | ||
| | | | ||
|nach Bedarf | |nach Bedarf | ||
| | |Dominik | ||
|nach Bedarf | |nach Bedarf | ||
|- | |- | ||
| Zeile 233: | Zeile 234: | ||
|Dominik | |Dominik | ||
|nach Bedarf | |nach Bedarf | ||
| | | | ||
|nach Bedarf | |nach Bedarf | ||
|Dominik | |Dominik | ||