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Version vom 7. Januar 2024, 14:15 Uhr

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+__NOTOC__
+<div class="mainpage-grid">
+<div class="mainpage-gridbox">
+==Karate Langenbruck==
+* [[Budo Sportverein Langenbruck e.V.]]
+* [[Prüfungsordnung Kempo]]
+* [[Trainingsplan Karate Langenbruck 2024 01-03|Aktueller Trainingsplan]]
+* [[Heute|Training Heute]]
+</div>
+<div class="mainpage-gridbox">
+==Allgemeines==
+* [[Spiele]]
+* [[Training]] ([[HIIT]], [[Krafttraining]], [[Stretching]])
+* [[Trainingsplan]]
+* [[Karalex]]
+</div>
+<div class="mainpage-gridbox">
+==Kempo Karate==
+* [[Kihon]]: [[Keri-Waza]], [[Tachi-Waza]], [[Tsuki-Waza]], [[Uchi-Waza]], [[Uke-Waza]]
+* [[Kata]] & [[Kumite]]
+* [[Renzoku-Waza]]
+* [[Kobudo]]: [[Bo]], [[Tonfa]], [[Shinai]]
+* [[Goshin]]: [[Selbstverteidigung]], [[Bodenkampf]]
+* [[Ukemi]] & [[Nage-Waza]]
+</div>
+<div class="mainpage-gridbox">
+==Kampfsport==
+* [[Budo]]: [[Karate]], [[Kendo]], [[Judo]]
+* [[Kempo Karate]]
+* [[Keikogi]]
+* [[Trefferflächen Karate]]
 * [[Wörterbuch]]
-* [[Andyoko Ryu Kempo Karate]]
+</div>
-** [[Kihon]]
-*** [[Tachi-Waza]]
-*** [[Uke-Waza]]
-==TODO ==
-** [[Kata]]
-** [[Kumite]]
-<div style="column-count:3;-moz-column-count:3;-webkit-column-count:3">
-* [[Gedan-Barai]]
-* [[Haishu-Uke]]
-* [[Hasami-Uke]]
-* [[Jodan-Uke]]
-* [[Juji-Uke]]
-* [[Maki-Uke]]
-* [[Morote-Uke]]
-* [[Shikake-Uke]]
-* [[Shuto-Uke]]
-* [[Soto-Uke]]
-* [[Sotoharai-Uke]]
-* [[Sukui-Uke]]
-* [[Tettsui-Uke]]
-* [[Uchi-Uke]]
-* [[Uchiharai-Uke]]
-* [[Uchiude-Nagashi-Uke]]
 </div>