Workout: 20 Rounds of Hell: Unterschied zwischen den Versionen
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| (3 dazwischenliegende Versionen desselben Benutzers werden nicht angezeigt) | |||
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!3. | !3. | ||
| | |[[Situps]] | ||
|- | |- | ||
!4. | !4. | ||
| | |[[Jumping Jacks]] | ||
|- | |- | ||
!5. | !5. | ||
| | |[[Whipping Lunges]] | ||
|- | |- | ||
!6. | !6. | ||
| | |[[Hockesprünge]] | ||
|- | |- | ||
!7. | !7. | ||
| | |[[Bicycle Crunches]] | ||
|- | |- | ||
!8. | !8. | ||
| | |[[Liegestütz#Diagonal_Jumped|Diagonal Jumped Pushups]] | ||
|- | |- | ||
!9. | !9. | ||
| | |[[Jumping Lunges]] | ||
|- | |- | ||
!10. | !10. | ||
| | |[[Straight Elevated Toe Crunch]] | ||
|- | |- | ||
!11. | !11. | ||
| | |[[Flutter Kicks]] | ||
|- | |- | ||
!12. | !12. | ||
| | |[[Jumping Plank Jacks]] | ||
|- | |- | ||
!13. | !13. | ||
| | |[[Hanging Leg Raises]] | ||
|- | |- | ||
!14. | !14. | ||
| | |[[Air Squats]] | ||
|- | |- | ||
!15. | !15. | ||
| | |[[Side Crunches]] (one Side) | ||
|- | |- | ||
!16. | !16. | ||
| | |[[Kick Squats]] | ||
|- | |- | ||
!17. | !17. | ||
| | |[[Side Crunches]] (one Side) | ||
|- | |- | ||
!18. | !18. | ||
| | |[[Japanese Pushups]] | ||
|- | |- | ||
!19. | !19. | ||
| | |[[Crunches]] | ||
|- | |- | ||
!20. | !20. | ||
| | |[[High Knees]] | ||
|} | |} | ||
Aktuelle Version vom 5. Mai 2023, 14:30 Uhr
| Autor | Benutzer:DominikRichstein |
|---|---|
| Einteilung | HIIT, FullBody |
| Hilfsmittel | keine |
| Dauer | 17 Minuten |
Hauptteil
| Abfolge | Übung | Umfang | Pause | Sätze |
|---|---|---|---|---|
| 1. | High Knees | 40 Sekunden | 10-20 Sekunden | 1 |
| 2. | Plank | |||
| 3. | Situps | |||
| 4. | Jumping Jacks | |||
| 5. | Whipping Lunges | |||
| 6. | Hockesprünge | |||
| 7. | Bicycle Crunches | |||
| 8. | Diagonal Jumped Pushups | |||
| 9. | Jumping Lunges | |||
| 10. | Straight Elevated Toe Crunch | |||
| 11. | Flutter Kicks | |||
| 12. | Jumping Plank Jacks | |||
| 13. | Hanging Leg Raises | |||
| 14. | Air Squats | |||
| 15. | Side Crunches (one Side) | |||
| 16. | Kick Squats | |||
| 17. | Side Crunches (one Side) | |||
| 18. | Japanese Pushups | |||
| 19. | Crunches | |||
| 20. | High Knees |