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| ==Über Mich== | | __NOTOC__ |
| Wer bin ich ...
| | ==Personal Notes & ToDos== |
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| ==Current==
| | * Bild für [[Hanging Leg Raises]] |
| [[Keri-Waza]]
| | ---- |
| * [[Mikatsu-Geri]]
| | * [[Training]] ([[Krafttraining]], [[Karate]], [[Stretching]]) |
| * [[Kaiten-Geri]] | | * [[Trainingsplan]] |
| * [[Ura-Mawashi-Geri]]
| | * [[Ernährung]] |
| * [[Sokuto Fumikomi]]
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| * [[Yoko-Geri 180]] <- TODO NAME?
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| * [[Ushiro-Geri]] | |
| * [[Mae-Hiza-Geri]]
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| * [[Mawashi-Hiza-Geri]]
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| * [[Ushiro-Mawashi-Geri]]
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| * [[Nidan-Geri]]
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| * [[Mae-Tobi-Geri]]
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| * [[Yoko-Tobi-Geri]]
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| * [[Kaiten-Geri 180]] <- TODO NAME?
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| * [[Fumikiri]]
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| * [[Low-Kick]] <- TODO NAME?
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| * [[Mawashi-Tobi-Geri]]
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| * [[Ushiro-Mawashi-Tobi-Geri]]
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| * [[Ura-Mawashi-Tobi-Geri]]
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| * [[Kaiten-Tobi-Geri]]
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| | |
| ==TODO==
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| Übersicht meiner TODOs und geplanten Seiten:
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| * [[Kempo Karate]]
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| * [[Andyoko-Ryu Kempo Karate]] redirect auf kempo karate
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| * [[Kata]] kategorie kihon | |
| * [[Kumite]] kategorie kihon | |
| ---- | | ---- |
| * [[Trefferflächen]] (Fuß, Arm, Hand) | | ===Links=== |
| * [[Körperabschnitte]] mit redirect von Jodan / Chudan / Gedan als Kategorie der Techniken | | * [[Test]] |
| | * [[ToDo]] |
| | * https://www.unidojoberlin.de/die-27-shotokan-kata/ |
| | * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe |
| | * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku |
| | * https://de.wikipedia.org/wiki/Seiza |
| ---- | | ---- |
| [[Uchi-Waza]]
| | ===Gedanken=== |
| * [[Uraken-Uchi]]
| | Training |
| * [[Shuto-Uchi]]
| | |-Training Karate Langenbruck |
| * [[Teisho-Uchi]]
| | |-Krafttraining |
| * [[Empi-Uchi]]
| | |-Workout: X |
| * [[Haito-Uchi]]
| | |-Workout: Y |
| * [[Haishu-Uchi]]
| | |-Workout: Z |
| * [[Tettsui-Uchi]]
| | ------------ |
| * [[Koken]]
| | |-Subcategories |
| * [[Washide]]
| | |-Zielgruppe |
| * [[Dorn]]
| | |-Core |
| * [[Kumade]]
| | |-Upperbody |
| | | |-Lowerbody |
| [[Tsuki-Waza]]
| | |-Chest |
| * [[Kara-Tsuki]]
| | |-Kraftart |
| * [[Jun-Tsuki]]
| | |-Schnellkraft |
| * [[Gyaku-Tsuki]]
| | |-Maximalkraft |
| * [[Tate-Tsuki]]
| | |- |
| * [[Ren-Tsuki]]
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| * [[Teisho-Tsuki]]
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| * [[Kizami-Tsuki]]
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| * [[Nagashi-Tsuki]]
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| * [[Shuto-Tsuki]]
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| * [[Furi-Tsuki]]
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| * [[Age-Tsuki]]
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| * [[Ura-Tsuki]]
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| * [[Morote-Tsuki]]
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| * [[Yama-Tsuki]]
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| * [[Mawashi-Tsuki]]
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| [[Renzoku-Waza]]
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| [[Kumite]]
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| [[Kata]]
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| * [[Kempo-Shodan]]
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| * [[Kempo-Nidan]]
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| * [[Kempo-Sandan]]
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| * [[Kempo-Yodan]]
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| * [[Kempo-Godan]]
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| * [[Kempo-Rokudan]]
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| * [[Kempo-Shishidan]]
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| * [[Kempo-Hachidan]]
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| * [[Kempo-Kyudan]] <-TODO NAME?
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