Workout: 20 Rounds of Hell: Unterschied zwischen den Versionen
→Hauptteil
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!3. | !3. | ||
| | |[[Situps]] | ||
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!4. | !4. | ||
| | |[[Jumping Jacks]] | ||
|- | |- | ||
!5. | !5. | ||
| | |[[Lunges]] | ||
|- | |- | ||
!6. | !6. | ||
| | |[[Hockesprünge]] | ||
|- | |- | ||
!7. | !7. | ||
| | |[[Bycicle Crunches]] | ||
|- | |- | ||
!8. | !8. | ||
| | |[[Diagonal Jumped Pushups]] | ||
|- | |- | ||
!9. | !9. | ||
| | |[[Jumping Lunges]] | ||
|- | |- | ||
!10. | !10. | ||
| | |[[Straight Elevated Toe Crunch]] | ||
|- | |- | ||
!11. | !11. | ||
| | |[[Flutter Kicks]] | ||
|- | |- | ||
!12. | !12. | ||
| | |[[Jumping Plank Jacks]] | ||
|- | |- | ||
!13. | !13. | ||
| | |[[Hanging Leg Raises]] | ||
|- | |- | ||
!14. | !14. | ||
| | |[[Air Squats]] | ||
|- | |- | ||
!15. | !15. | ||
| | |[[Side Crunches]] (one Side) | ||
|- | |- | ||
!16. | !16. | ||
| | |[[Kick Squats]] | ||
|- | |- | ||
!17. | !17. | ||
| | |[[Side Crunches]] (one Side) | ||
|- | |- | ||
!18. | !18. | ||
| | |[[Japanese Pushups]] | ||
|- | |- | ||
!19. | !19. | ||
| | |[[Crunches]] | ||
|- | |- | ||
!20. | !20. | ||
| | |[[High Knees]] | ||
|} | |} | ||