Training 2023-04-20: Unterschied zwischen den Versionen
→Gruppe 1: Ukemi & Nage-Waza & SV
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## Ukemi (5min) | ## Ukemi (5min) | ||
##* Mae-/ Yoko- / Ushiro-Ukemi | ##* Mae-/ Yoko- / Ushiro-Ukemi | ||
## | ## Nage-Waza (15min) | ||
##* O-Soto-Gari | ##* O-Soto-Gari | ||
##* O-Uchi-Gari | ##* O-Uchi-Gari | ||