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- Trainingsplan Karate Langenbruck 2023 09-12
- Trainingsplan Karate Langenbruck 2024 01-03
- Trainingsplan Karate Langenbruck 2024 04-07
- Trefferflächen Karate
- Tsuki-Waza
- Tsuru-Ashi-Dachi
- Uchi-Uke
- Uchi-Waza
- Uchiharai-Uke
- Uchiude-Nagashi-Uke
- Ude-Garami
- Uke-Waza
- Ukemi
- Ura-Mawashi-Geri
- Ura-Mawashi-Tobi-Geri
- Ura-Zuki
- Uraken-Uchi
- Ushiro-Geri
- Ushiro-Mawashi-Geri
- Ushiro-Mawashi-Tobi-Geri
- Ushiro-Ukemi
- Washide-Uchi
- Wasser
- Workout: 20Minute AMRAP
- Workout: 20 Rounds of Hell
- Workout: ABSolut
- Workout: Beginner AMRAP
- Workout: FullBody AMRAP
- Workout: FullBody EMOM
- Workout: HomeAlone
- Workout: LowerBody AMRAP
- Workout: Short WarmUp AMRAP
- Wörterbuch
- Yama-Zuki
- Yoko-Geri
- Yoko-Otoshi
- Yoko-Shiho-Gatame
- Yoko-Tobi-Geri
- Yoko-Ukemi
- Zenkutsu-Dachi