Krafttraining: Unterschied zwischen den Versionen
→Trainingsaufbau
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=== Prinzipien === | |||
TODO | |||
* Superset | |||
* Splittraining | |||
==Quellen== | ==Quellen== | ||
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|1 min | |1 min | ||
|} | |} | ||
=== Prinzipien === | |||
TODO | |||
* Superset | |||
* Splittraining | |||
==Quellen== | ==Quellen== | ||