Training 2025-05-06: Unterschied zwischen den Versionen
Die Seite wurde neu angelegt: „{{Trainingstag|2025_04-07}} ==Gruppe 1 & 2: Kata== # Warmup (10min) # Ukemi (10min) # Nage-Waza (15min) # Bodenkampf (10min) ==Gruppe 3: Kata== # Warmup (20min) # Ukemi (10min) # Nage-Waza (20min) # Kata (10min)“ |
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{{Trainingstag|2025_04-07}} | {{Trainingstag|2025_04-07}} | ||
==Gruppe 1 & 2: | ==Gruppe 1 & 2: Ukemi & Nage-Waza== | ||
# Warmup (10min) | # Warmup (10min) | ||
# Ukemi (10min) | # Ukemi (10min) | ||
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# Bodenkampf (10min) | # Bodenkampf (10min) | ||
==Gruppe 3: | ==Gruppe 3: Ukemi & Nage-Waza== | ||
# Warmup (20min) | # Warmup (20min) | ||
# Ukemi (10min) | # Ukemi (10min) | ||
# Nage-Waza (20min) | # Nage-Waza (20min) | ||
# Kata (10min) | # Kata (10min) | ||