Training 2023-04-20: Unterschied zwischen den Versionen
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# Matten (20min) | # Matten (20min) | ||
## Ukemi (5min) | ## Ukemi (5min) | ||
##* Mae- | ##* Mae-/ Yoko- / Ushiro-Ukemi | ||
## Nage_Waza (15min) | ## Nage_Waza (15min) | ||
##* O-Soto-Gari | ##* O-Soto-Gari | ||