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| [[Category:Kata]] | | [[Category:Kata]] |
| [[File:Image missing.png|thumb|150px|Kempo Shodan]] | | [[Category:Kempo Kata]] |
| | | {{Kata Navigator||Kempo Nidan|t}} |
| Die Kempo Shodan ist die erste Kata welche im [[Kempo Karate]] erlernt wird. Die Kata wird komplett im [[Zenkutsu-Dachi]] gelaufen und folgt einen symmetrischen Muster hinsichtlich der Techniken nach Osten und Westen. Dazwischen wird sich einmal immer nach Norden ausgerichtet. Ein einziges mal wird sich nach Süden bewegt, hier wird die Kata abgeschlossen.
| | ---- |
| | | <youtube vertical>https://youtube.com/shorts/LNDY5TvHGKk</youtube> |
| ==Embusen==
| | ---- |
| [[File:Embusen 1 KempoShodan.png|border|400px|Embusen Kempo Shodan]]
| | {{Kata Navigator||Kempo Nidan|b}} |
| | |
| ==Schritte==
| |
| {| class="wikitable" style="width:80%"
| |
| |+
| |
| !Beschreibung
| |
| ! colspan="3" |Stand
| |
| ! colspan="2" |Technik
| |
| |-
| |
| |Bereitschaftsstellung
| |
| |N
| |
| |
| |
| |[[Hachiji-Dachi]]
| |
| |
| |
| |
| |
| |-
| |
| |Blickwendung links
| |
| |N
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Links
| |
| |W
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Schritt gerade
| |
| |W
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Jun-Zuki]]
| |
| |-
| |
| |Blickwendung über rechte Schulter | |
| |W
| |
| | | |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 180° über Rechts
| |
| |O
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Schritt gerade
| |
| |O
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Jun-Zuki]]
| |
| |-
| |
| |Blickwendung links
| |
| |O
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Links
| |
| |N
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Kein Schritt
| |
| |N
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Blickwendung rechts
| |
| |N
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Rechts
| |
| |O
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Soto-Uke]]
| |
| |-
| |
| |Schritt gerade
| |
| |O
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Gyaku-Zuki]]
| |
| |-
| |
| |Blickwendung über linke Schulter
| |
| |O
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 180° über Links
| |
| |W
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Soto-Uke]]
| |
| |-
| |
| |Schritt gerade
| |
| |W
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Gyaku-Zuki]]
| |
| |-
| |
| |Blickwendung rechts
| |
| |W
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Rechts
| |
| |N
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Kein Schritt
| |
| |N
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Blickwendung links
| |
| |N
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Links
| |
| |W
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Jodan-Uke]]
| |
| |-
| |
| |Schritt gerade
| |
| |W
| |
| |
| |
| |
| |
| |R
| |
| |[[Mae-Geri]]
| |
| |-
| |
| |Ohne Schritt
| |
| |W
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Jun-Zuki]]
| |
| |-
| |
| |Blickwendung über rechte Schulter
| |
| |W
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 180° über Rechts
| |
| |O
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Jodan-Uke]]
| |
| |-
| |
| |Schritt gerade
| |
| |O
| |
| |
| |
| |
| |
| |L
| |
| |[[Mae-Geri]]
| |
| |-
| |
| |Ohne Schritt
| |
| |O
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Jun-Zuki]]
| |
| |-
| |
| |Blickwendung rechts
| |
| |O
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 90° nach Rechts
| |
| |S
| |
| |R
| |
| |[[Zenkutsu-Dachi]]
| |
| |R
| |
| |[[Gedan-Barai]]
| |
| |-
| |
| |Schritt gerade
| |
| |S
| |
| |L
| |
| |[[Zenkutsu-Dachi]]
| |
| |L
| |
| |[[Jun-Zuki]]
| |
| |-
| |
| |Blickwendung über rechte Schulter
| |
| |S
| |
| |
| |
| |
| |
| |
| |
| |
| |
| |-
| |
| |Drehung um 180° über Rechts
| |
| |N
| |
| |
| |
| |[[Hachiji-Dachi]]
| |
| |
| |
| |
| |
| |} | |
| | |
| ==Ablauf==
| |
| TODO
| |
| | |
| ==Video==
| |
| TODO
| |
