Training 2023-04-20: Unterschied zwischen den Versionen

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## Ukemi (5min)
## Ukemi (5min)
##* Mae-/ Yoko- / Ushiro-Ukemi
##* Mae-/ Yoko- / Ushiro-Ukemi
## Nage_Waza (15min)
## Nage-Waza (15min)
##* O-Soto-Gari
##* O-Soto-Gari
##* O-Uchi-Gari
##* O-Uchi-Gari