Training 2023-03-23: Unterschied zwischen den Versionen
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===Kumite (20min)=== | ===Kumite (20min)=== | ||
# Kämpfe zu je einer Minute, dann halbe Minute Pause | |||
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===Kata (15min)=== | ===Kata (15min)=== | ||
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===Kumite (20min)=== | ===Kumite (20min)=== | ||
# Kämpfe zu je einer Minute, dann halbe Minute Pause | |||
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===Kata (15min)=== | ===Kata (15min)=== | ||