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(21 dazwischenliegende Versionen desselben Benutzers werden nicht angezeigt) |
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| | [[Category:Trainingsplan Karate Langenbruck]] |
| | [[Category:Trainingsplan]] |
| | [[Category:Training Karate Langenbruck 2023]] |
| | [[Heute|'''Training Heute''']] |
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| ==Übersicht== | | ==Trainingsplan== |
| {| class="wikitable"
| |
| |+
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| ! rowspan="3" |Woche
| |
| ! colspan="4" |Gruppe 1
| |
| ! colspan="4" |Gruppe 2
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| ! rowspan="2" |Notizen
| |
| |-
| |
| ! colspan="2" |Di
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| ! colspan="2" |Do
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| ! colspan="2" |Di
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| ! colspan="2" |Do
| |
| |-
| |
| !Trainer
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| !Inhalt
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| !Trainer
| |
| !Inhalt
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| !Trainer
| |
| !Inhalt
| |
| !Trainer
| |
| !Inhalt
| |
| !
| |
| |-
| |
| |KW38: 19.09.22 - 25.09.22
| |
| |Stefan
| |
| |[[Ukemi]] & [[Nage-Waza]]
| |
| |Torben
| |
| |[[Ukemi]] & [[Nage-Waza]]
| |
| |Dominik
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| |[[Ukemi]] & [[Nage-Waza]]
| |
| |Dominik
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| |[[Nage-Waza]] & [[Goshin]]
| |
| |
| |
| |-
| |
| |KW39: 26.09.22 - 02.10.22
| |
| |Stefan
| |
| |[[Goshin]]
| |
| |Torben
| |
| |Wiederholung der letzten 3 Trainings
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| |Dominik
| |
| |[[Goshin]]
| |
| |Dominik
| |
| |[[Goshin]]
| |
| |
| |
| |-
| |
| |[[#KW40: 03.10.22 - 09.10.22|KW40: 03.10.22 - 09.10.22]]
| |
| |Stefan
| |
| |[[Kihon]]
| |
| |Torben
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| |[[Kihon]] & [[Kata]]
| |
| |Dominik
| |
| |[[Kihon]]
| |
| |Dominik
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| |[[Kihon]] & [[Kata]]
| |
| |
| |
| |-
| |
| |[[#KW41: 10.10.22 - 16.10.22|KW41: 10.10.22 - 16.10.22]]
| |
| |Stefan
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| |[[Bo]]
| |
| |Gabriela & Jeanne
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| |[[Bo]]
| |
| |Dominik
| |
| |[[Keri-Waza]] & [[Kombinationen]]
| |
| |Dominik
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| |[[Keri-Waza]] & [[Kata]]
| |
| |
| |
| |-
| |
| |[[#KW42: 17.10.22 - 23.10.22|KW42: 17.10.22 - 23.10.22]]
| |
| |Stefan
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| |[[Kihon]] (Keri-Waza)
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| |Dominik
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| |[[Kumite]]
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| |Dominik
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| |[[Goshin]]
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| |Dominik
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| |[[Shinai]]
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| |
| |
| |-
| |
| |[[#KW43: 24.10.22 - 30.10.22|KW43: 24.10.22 - 30.10.22]]
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| |Stefan
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| |[[Renzoku-Waza]]
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| |Jeanne
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| |[[Kata]] / PRÜFUNG
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| |Dominik
| |
| |[[Tonfa]]
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| |Dominik
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| |[[Bo]]
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| |Prüfung Kinder am 27.10.22
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| |-
| |
| |[[#KW44: 31.10.22 - 06.11.22|KW44: 31.10.22 - 06.11.22]]
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| | colspan="8" |''Herbstferien''
| |
| |
| |
| |-
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| |[[#KW45: 07.11.22 - 13.11.22|KW45: 07.11.22 - 13.11.22]]
| |
| |Stefan
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| |[[Nage-Waza]] & [[Goshin]]
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| |Dominik
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| |[[Nage-Waza]] & [[Goshin]]
| |
| |Dominik
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| |[[Nage-Waza]] & [[Goshin]]
| |
| |Dominik
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| |[[Renzoku-Waza]]
| |
| |
| |
| |-
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| |[[#KW46: 14.11.22 - 20.11.22|KW46: 14.11.22 - 20.11.22]]
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| |Gabriela
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| |[[Kihon]]
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| |Jeanne
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| |[[Kihon]]
| |
| |Dominik
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| |[[Kihon]] (Armtechniken)
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| |Dominik
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| |[[Keri-Waza]] & [[Kata]]
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| |
| |
| |-
| |
| |[[#KW47: 21.11.22 - 27.11.22|KW47: 21.11.22 - 27.11.22]]
| |
| |Stefan
| |
| |[[Bo]]
| |
| |Gabriela
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| |[[Bo]]
| |
| |Dominik
| |
| |[[Bo]]
| |
| |Dominik
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| |[[Kobudo]]
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| |
| |
| |-
| |
| |[[Trainingsplan 2022 09-12#KW48: 28.11.22 - 04.12.22|KW48: 28.11.22 - 04.12.22]]
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| |Stefan
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| |[[Goshin]]
| |
| |Jeanne
| |
| |[[Kihon]]
| |
| |Dominik
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| |[[Goshin]]
| |
| |Dominik
| |
| |[[Keri-Waza]]
| |
| |Lehrgang Andree Kielholtz am 04.12.22
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| |-
| |
| |[[#KW49: 05.12.22 - 11.12.22|KW49: 05.12.22 - 11.12.22]]
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| | style="background:#54FF00;" |Stefan
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| | style="background:#54FF00;" |[[Kata]]
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| |Gabriela
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| |[[Renzoku-Waza]]
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| | style="background:#54FF00;" |Dominik
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| | style="background:#54FF00;" |Prüfungsvorbereitung
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| |Dominik
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| |Prüfungsvorbereitung
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| |Nikolausturnier am 11.12.22
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| |-
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| |[[#KW50: 12.12.22 - 18.12.22|KW50: 12.12.22 - 18.12.22]]
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| |Gabriela
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| |Prüfungsvorbereitung
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| |Jeanne
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| |Prüfungsvorbereitung
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| |Dominik
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| |Prüfungsvorbereitung
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| |Dominik
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| |Prüfungsvorbereitung
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| |Prüfung Erwachsene am 18.12.22
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| |-
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| |[[#KW51: 19.12.22 - 25.12.22|KW51: 19.12.22 - 25.12.22]]
| |
| |Dominik
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| |Prüfung
| |
| |Dominik
| |
| |Gameday
| |
| |Dominik
| |
| |Fitness
| |
| |Dominik
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| |Gameday
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| |Prüfung Kinder am 27.12.22
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| |-
| |
| |[[#KW52: 26.12.22 - 01.01.23|KW52: 26.12.22 - 01.01.23]]
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| | colspan="8" |''Weihnachtsferien''
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| |
| |}
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| | |
| == Testarea ==
| |
| {| class="wikitable" | | {| class="wikitable" |
| |+ | | |+ |
| ! rowspan="2" |Datum | | ! rowspan="2" |Datum |
| ! rowspan="30" |
| |
| ! colspan="2" |Gruppe 1 | | ! colspan="2" |Gruppe 1 |
| ! colspan="2" |Gruppe 2 | | ! colspan="2" |Gruppe 2 |
Zeile 287: |
Zeile 115: |
| |[[Keri-Waza]] | | |[[Keri-Waza]] |
| |- | | |- |
| |{{Trainingslink|2022-12-04}} | | |'''2022-12-04 Sonntag''' |
| | colspan="4" |Lehrgang Andree Kielholtz | | | colspan="4" |Lehrgang Andree Kielholtz |
| |- | | |- |
Zeile 298: |
Zeile 126: |
| |{{Trainingslink|2022-12-08}} | | |{{Trainingslink|2022-12-08}} |
| |Gabriela | | |Gabriela |
| |[[Renzoku-Waza]] | | |[[Kata]] |
| |Dominik | | |Dominik |
| |Prüfungsvorbereitung | | |Prüfungsvorbereitung |
| |- | | |- |
| |{{Trainingslink|2022-12-10}} | | |'''2022-12-11 Sonntag''' |
| | colspan="4" |Dan Prüfung Neufahrn
| |
| |-
| |
| |{{Trainingslink|2022-12-11}}
| |
| | colspan="4" |Weihnachtsturnier | | | colspan="4" |Weihnachtsturnier |
| |- | | |- |
| |{{Trainingslink|2022-12-13}} | | |{{Trainingslink|2022-12-13}} |
| |Gabriela | | |Gabriela |
| |Prüfungsvorbereitung | | |[[Renzoku-Waza]] |
| |Dominik | | |Dominik |
| |Prüfungsvorbereitung | | |Prüfungsvorbereitung |
| |- | | |- |
| |{{Trainingslink|2022-12-15}} | | |{{Trainingslink|2022-12-15}} |
| |Jeanne | | |Dominik |
| |Prüfungsvorbereitung | | |[[Goshin]] |
| |Dominik | | |Dominik |
| |Prüfungsvorbereitung | | |Prüfungsvorbereitung |
| |- | | |- |
| |{{Trainingslink|2022-12-18}} | | |'''2022-12-18 Sonntag''' |
| | colspan="4" |Kyu Prüfung Gruppe 2 | | | colspan="4" |Kyu Prüfung Gruppe 2 |
| |- | | |- |
| |{{Trainingslink|2022-12-20}} | | |'''2022-12-20 Dienstag''' |
| |Dominik | | |Dominik |
| |Prüfung | | |Prüfung |
Zeile 329: |
Zeile 154: |
| |Fitness | | |Fitness |
| |- | | |- |
| |{{Trainingslink|2022-12-22}} | | |'''2022-12-22 Donnerstag''' |
| |Dominik | | |Dominik |
| |Gameday | | |Gameday |
Zeile 335: |
Zeile 160: |
| |Gameday | | |Gameday |
| |- | | |- |
| | colspan="2" |''1 Wochen'' | | | colspan="1" |''2 Wochen'' |
| | colspan="4" |''Weihnachtsferien'' | | | colspan="4" |''Weihnachtsferien'' |
| |} | | |} |
| | |
| | ==Weitere Trainingspläne== |
| | : kein Trainingsplan zuvor |
| | : [[Trainingsplan Karate Langenbruck 2022 09-12]] |
| | : [[Trainingsplan Karate Langenbruck 2023 01-03]] |