Links
- Test
- ToDo
- Trainingsplan GaPaTrail 2023
- https://www.unidojoberlin.de/die-27-shotokan-kata/
- http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe
- http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku
- https://de.wikipedia.org/wiki/Seiza
Training
|-Training Karate Langenbruck
|-Krafttraining
|-Workout: X
|-Workout: Y
|-Workout: Z
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|-Subcategories
|-Core
|-Upperbody
|-Lowerbody
|-Chest