Krafttraining: Unterschied zwischen den Versionen
→Prinzipien
| Zeile 202: | Zeile 202: | ||
* Superset | * Superset | ||
* Splittraining | * Splittraining | ||
* HIT/HIIT | |||
* Zirkeltraining | |||
==Quellen== | ==Quellen== | ||
| Zeile 202: | Zeile 202: | ||
* Superset | * Superset | ||
* Splittraining | * Splittraining | ||
* HIT/HIIT | |||
* Zirkeltraining | |||
==Quellen== | ==Quellen== | ||