Trainingsplan Karate Langenbruck 2022 09-12: Unterschied zwischen den Versionen
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K (→Testarea) |
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| Zeile 202: | Zeile 202: | ||
{| class="wikitable" | {| class="wikitable" | ||
|+ | |+ | ||
! rowspan="2" |Datum | |||
! rowspan="2" |Tag | ! rowspan="2" |Tag | ||
! colspan="2" |Gruppe 1 | ! colspan="2" |Gruppe 1 | ||
! colspan="2" |Gruppe 2 | ! colspan="2" |Gruppe 2 | ||
| Zeile 212: | Zeile 212: | ||
!Schwerpunkt | !Schwerpunkt | ||
|- | |- | ||
| class="tablecelllink" |[[Training 2022-10-04|'''2022-10-04''']] | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Kihon]] | |[[Kihon]] | ||
| Zeile 219: | Zeile 219: | ||
|[[Kihon]] | |[[Kihon]] | ||
|- | |- | ||
|'''2022-10-06''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Torben | |Torben | ||
|[[Kihon]] & [[Kata]] | |[[Kihon]] & [[Kata]] | ||
| Zeile 226: | Zeile 226: | ||
|[[Kihon]] & [[Kata]] | |[[Kihon]] & [[Kata]] | ||
|- | |- | ||
|'''2022-10-11''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Bo]] | |[[Bo]] | ||
| Zeile 233: | Zeile 233: | ||
|[[Keri-Waza]] & [[Kombinationen]] | |[[Keri-Waza]] & [[Kombinationen]] | ||
|- | |- | ||
|'''2022-10-13''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Bo]] | |[[Bo]] | ||
| Zeile 240: | Zeile 240: | ||
|[[Keri-Waza]] & [[Kata]] | |[[Keri-Waza]] & [[Kata]] | ||
|- | |- | ||
|'''2022-10-18''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Kihon]] (Keri-Waza) | |[[Kihon]] (Keri-Waza) | ||
| Zeile 247: | Zeile 247: | ||
|[[Goshin]] | |[[Goshin]] | ||
|- | |- | ||
|'''2022-10-20''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|[[Kumite]] | |[[Kumite]] | ||
| Zeile 254: | Zeile 254: | ||
|[[Shinai]] | |[[Shinai]] | ||
|- | |- | ||
|'''2022-10-25''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Renzoku-Waza]] | |[[Renzoku-Waza]] | ||
| Zeile 261: | Zeile 261: | ||
|[[Tonfa]] | |[[Tonfa]] | ||
|- | |- | ||
|'''2022-10-27''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kata]] / PRÜFUNG | |[[Kata]] / PRÜFUNG | ||
| Zeile 270: | Zeile 270: | ||
| colspan="6" |''Herbstferien'' | | colspan="6" |''Herbstferien'' | ||
|- | |- | ||
|'''2022-11-08''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
| Zeile 277: | Zeile 277: | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
|- | |- | ||
|'''2022-11-10''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
| Zeile 284: | Zeile 284: | ||
|[[Renzoku-Waza]] | |[[Renzoku-Waza]] | ||
|- | |- | ||
|'''2022-11-15''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Gabriela | |Gabriela | ||
|[[Kihon]] | |[[Kihon]] | ||
| Zeile 291: | Zeile 291: | ||
|[[Kihon]] (Armtechniken) | |[[Kihon]] (Armtechniken) | ||
|- | |- | ||
|'''2022-11-17''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kihon]] | |[[Kihon]] | ||
| Zeile 298: | Zeile 298: | ||
|[[Keri-Waza]] & [[Kata]] | |[[Keri-Waza]] & [[Kata]] | ||
|- | |- | ||
|'''2022-11-22''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Bo]] | |[[Bo]] | ||
| Zeile 305: | Zeile 305: | ||
|[[Bo]] | |[[Bo]] | ||
|- | |- | ||
|'''2022-11-24''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Bo]] | |[[Bo]] | ||
| Zeile 312: | Zeile 312: | ||
|[[Kobudo]] | |[[Kobudo]] | ||
|- | |- | ||
|'''2022-11-29''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Stefan | |Stefan | ||
|[[Goshin]] | |[[Goshin]] | ||
| Zeile 319: | Zeile 319: | ||
|[[Goshin]] | |[[Goshin]] | ||
|- | |- | ||
|'''2022-12-01''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|[[Kihon]] | |[[Kihon]] | ||
| Zeile 326: | Zeile 326: | ||
|[[Keri-Waza]] | |[[Keri-Waza]] | ||
|- | |- | ||
|'''2022-12-06''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Dominik | |Dominik | ||
|[[Kata]] | |[[Kata]] | ||
| Zeile 333: | Zeile 333: | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
|- | |- | ||
|'''2022-12-08''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Gabriela | |Gabriela | ||
|[[Renzoku-Waza]] | |[[Renzoku-Waza]] | ||
| Zeile 340: | Zeile 340: | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
|- | |- | ||
|'''2022-12-13''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Gabriela | |Gabriela | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
| Zeile 347: | Zeile 347: | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
|- | |- | ||
|'''2022-12-15''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Jeanne | |Jeanne | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
| Zeile 354: | Zeile 354: | ||
|Prüfungsvorbereitung | |Prüfungsvorbereitung | ||
|- | |- | ||
|'''2022-12-20''' | |||
|'''Dienstag''' | |'''Dienstag''' | ||
|Dominik | |Dominik | ||
|Prüfung | |Prüfung | ||
| Zeile 361: | Zeile 361: | ||
|Fitness | |Fitness | ||
|- | |- | ||
|'''2022-12-22''' | |||
|'''Donnerstag''' | |'''Donnerstag''' | ||
|Dominik | |Dominik | ||
|Gameday | |Gameday | ||
Version vom 5. Dezember 2022, 22:20 Uhr
TODO
- Training 2022-10-04
- Training 2022-10-06
- Training 2022-10-11
- Training 2022-10-13
- Training 2022-10-18
- Training 2022-10-20
- Training 2022-10-25
- Training 2022-10-27
- Training 2022-11-08
- Training 2022-11-10
- Training 2022-11-15
- Training 2022-11-17
- Training 2022-11-22
- Training 2022-11-24
- Training 2022-11-29
- Training 2022-12-01
- Training 2022-12-06
- Training 2022-12-08
- Training 2022-12-13
- Training 2022-12-15
- Training 2022-12-20
- Training 2022-12-22
Übersicht
| Woche | Gruppe 1 | Gruppe 2 | Notizen | ||||||
|---|---|---|---|---|---|---|---|---|---|
| Di | Do | Di | Do | ||||||
| Trainer | Inhalt | Trainer | Inhalt | Trainer | Inhalt | Trainer | Inhalt | ||
| KW38: 19.09.22 - 25.09.22 | Stefan | Ukemi & Nage-Waza | Torben | Ukemi & Nage-Waza | Dominik | Ukemi & Nage-Waza | Dominik | Nage-Waza & Goshin | |
| KW39: 26.09.22 - 02.10.22 | Stefan | Goshin | Torben | Wiederholung der letzten 3 Trainings | Dominik | Goshin | Dominik | Goshin | |
| KW40: 03.10.22 - 09.10.22 | Stefan | Kihon | Torben | Kihon & Kata | Dominik | Kihon | Dominik | Kihon & Kata | |
| KW41: 10.10.22 - 16.10.22 | Stefan | Bo | Gabriela & Jeanne | Bo | Dominik | Keri-Waza & Kombinationen | Dominik | Keri-Waza & Kata | |
| KW42: 17.10.22 - 23.10.22 | Stefan | Kihon (Keri-Waza) | Dominik | Kumite | Dominik | Goshin | Dominik | Shinai | |
| KW43: 24.10.22 - 30.10.22 | Stefan | Renzoku-Waza | Jeanne | Kata / PRÜFUNG | Dominik | Tonfa | Dominik | Bo | Prüfung Kinder am 27.10.22 |
| KW44: 31.10.22 - 06.11.22 | Herbstferien | ||||||||
| KW45: 07.11.22 - 13.11.22 | Stefan | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin | Dominik | Renzoku-Waza | |
| KW46: 14.11.22 - 20.11.22 | Gabriela | Kihon | Jeanne | Kihon | Dominik | Kihon (Armtechniken) | Dominik | Keri-Waza & Kata | |
| KW47: 21.11.22 - 27.11.22 | Stefan | Bo | Gabriela | Bo | Dominik | Bo | Dominik | Kobudo | |
| KW48: 28.11.22 - 04.12.22 | Stefan | Goshin | Jeanne | Kihon | Dominik | Goshin | Dominik | Keri-Waza | Lehrgang Andree Kielholtz am 04.12.22 |
| KW49: 05.12.22 - 11.12.22 | Stefan | Kata | Gabriela | Renzoku-Waza | Dominik | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Nikolausturnier am 11.12.22 |
| KW50: 12.12.22 - 18.12.22 | Gabriela | Prüfungsvorbereitung | Jeanne | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung | Prüfung Erwachsene am 18.12.22 |
| KW51: 19.12.22 - 25.12.22 | Dominik | Prüfung | Dominik | Gameday | Dominik | Fitness | Dominik | Gameday | Prüfung Kinder am 27.12.22 |
| KW52: 26.12.22 - 01.01.23 | Weihnachtsferien | ||||||||
Testarea
| Datum | Tag | Gruppe 1 | Gruppe 2 | ||
|---|---|---|---|---|---|
| Leitung | Schwerpunkt | Leitung | Schwerpunkt | ||
| 2022-10-04 | Dienstag | Stefan | Kihon | Dominik | Kihon |
| 2022-10-06 | Donnerstag | Torben | Kihon & Kata | Dominik | Kihon & Kata |
| 2022-10-11 | Dienstag | Stefan | Bo | Dominik | Keri-Waza & Kombinationen |
| 2022-10-13 | Donnerstag | Gabriela | Bo | Dominik | Keri-Waza & Kata |
| 2022-10-18 | Dienstag | Stefan | Kihon (Keri-Waza) | Dominik | Goshin |
| 2022-10-20 | Donnerstag | Dominik | Kumite | Dominik | Shinai |
| 2022-10-25 | Dienstag | Stefan | Renzoku-Waza | Dominik | Tonfa |
| 2022-10-27 | Donnerstag | Jeanne | Kata / PRÜFUNG | Dominik | Bo |
| Herbstferien | |||||
| 2022-11-08 | Dienstag | Stefan | Nage-Waza & Goshin | Dominik | Nage-Waza & Goshin |
| 2022-11-10 | Donnerstag | Dominik | Nage-Waza & Goshin | Dominik | Renzoku-Waza |
| 2022-11-15 | Dienstag | Gabriela | Kihon | Dominik | Kihon (Armtechniken) |
| 2022-11-17 | Donnerstag | Jeanne | Kihon | Dominik | Keri-Waza & Kata |
| 2022-11-22 | Dienstag | Stefan | Bo | Dominik | Bo |
| 2022-11-24 | Donnerstag | Gabriela | Bo | Dominik | Kobudo |
| 2022-11-29 | Dienstag | Stefan | Goshin | Dominik | Goshin |
| 2022-12-01 | Donnerstag | Jeanne | Kihon | Dominik | Keri-Waza |
| 2022-12-06 | Dienstag | Dominik | Kata | Dominik | Prüfungsvorbereitung |
| 2022-12-08 | Donnerstag | Gabriela | Renzoku-Waza | Dominik | Prüfungsvorbereitung |
| 2022-12-13 | Dienstag | Gabriela | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung |
| 2022-12-15 | Donnerstag | Jeanne | Prüfungsvorbereitung | Dominik | Prüfungsvorbereitung |
| 2022-12-20 | Dienstag | Dominik | Prüfung | Dominik | Fitness |
| 2022-12-22 | Donnerstag | Dominik | Gameday | Dominik | Gameday |
| Weihnachtsferien | |||||