Trainingsplan Karate Langenbruck 2024 09-12: Unterschied zwischen den Versionen
Keine Bearbeitungszusammenfassung |
Keine Bearbeitungszusammenfassung |
||
| Zeile 55: | Zeile 55: | ||
| | | | ||
| | | | ||
|style = "background:#CCFFCC"|Ukemi | |style = "background:#CCFFCC"|Ukemi | ||
Nage-Waza (Koshi) | |||
|Dominik | |Dominik | ||
|style = "background:#CCFFCC"|Nage-Waza | |style = "background:#CCFFCC"|Nage-Waza | ||
| Zeile 80: | Zeile 81: | ||
| | | | ||
| | | | ||
|style = "background:#CCFFFF"|Kihon (Uchi-Waza) | |style = "background:#CCFFFF"|Kihon (Uchi-Waza) | ||
Kata | |||
| | | | ||
|style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza) | |style = "background:#CCFFFF"|Kihon (Tsuki- & Uchi-Waza) | ||
| Zeile 117: | Zeile 119: | ||
| | | | ||
| | | | ||
|style = "background:#FFCCCC"|Kobudo ( | |style = "background:#FFCCCC"|Kobudo (Shinai & Chanbarra) | ||
| | | | ||
|style = "background:#CCFFFF"|Kihon & Kata | |style = "background:#CCFFFF"|Kihon & Kata | ||
| Zeile 133: | Zeile 135: | ||
| | | | ||
| | | | ||
|style = "background:#CCFFFF"|Kihon (Uke-Waza) | |style = "background:#CCFFFF"|Kihon (Uke-Waza) | ||
Kata | |||
| | | | ||
|style = "background:#FFCCCC"|Kobudo (Tonfa) | |style = "background:#FFCCCC"|Kobudo (Tonfa) | ||
| Zeile 141: | Zeile 144: | ||
| | | | ||
|style = "background:#CCFFCC"|Goshin (SV Würger) | |style = "background:#CCFFCC"|Goshin (SV Würger) | ||
Nage-Waza | |||
| | | | ||
|style = "background:#CCFFFF"|Renzoku-Waza | |style = "background:#CCFFFF"|Renzoku-Waza | ||
| Zeile 147: | Zeile 151: | ||
| | | | ||
| | | | ||
|style = "background:#CCFFCC"|Goshin (SV | |style = "background:#CCFFCC"|Goshin (SV) | ||
Goshin (Bodenkampf) | |||
| | | | ||
|style = "background:#CCFFCC"|Nage-Waza | |style = "background:#CCFFCC"|Nage-Waza | ||
Version vom 9. September 2024, 09:43 Uhr
Trainingsplan
| Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
|---|---|---|---|---|---|---|---|---|
| 18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
| Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
| 10.09, Dienstag | Dominik | Kata (Shodan & Nidan) | Dominik | Kata | ||||
| 12.09, Donnerstag | Dominik | Kihon (Keri-Waza) | Dominik | Kihon (Keri-Waza) | ||||
| 17.09, Dienstag | Renzoku-Waza (1-4) | Dominik | Renzoku-Waza | |||||
| 19.09, Donnerstag | Kata (Sandan) | Dominik | Kata | |||||
| 24.09, Dienstag | Ukemi
Nage-Waza (Koshi) |
Dominik | Nage-Waza | |||||
| 26.09, Donnerstag | Goshin (SV Belästigungen) | Dominik | Goshin (Messer SV) | |||||
| 01.10, Dienstag | Kobudo (Hanbo) | Dominik | Kobudo (Bo) | |||||
| 03.10, Donnerstag | Feiertag | Feiertag | ||||||
| 08.10, Dienstag | Kihon (Uchi-Waza)
Kata |
Kihon (Tsuki- & Uchi-Waza) | ||||||
| 10.10, Donnerstag | Renzoku-Waza (5-8) | Kata & Bunkai | ||||||
| 15.10, Dienstag | Ukemi
Nage-Waza (Ashi) |
Goshin (Bodenkampf) | ||||||
| 17.10, Donnerstag | Nage-Waza
Goshin (Bodenkampf) |
Goshin (SV) | ||||||
| 22.10, Dienstag | Kobudo (Hanbo) | Kobudo (Shinai) | ||||||
| 24.10, Donnerstag | Kobudo (Shinai & Chanbarra) | Kihon & Kata | ||||||
| 29.10, Dienstag | Herbstferien | - | freies Training
18:00 - 20:30 | |||||
| 31.10, Donnerstag | - | |||||||
| 05.11, Dienstag | Kihon (Uke-Waza)
Kata |
Kobudo (Tonfa) | ||||||
| 07.11, Donnerstag | Goshin (SV Würger)
Nage-Waza |
Renzoku-Waza | ||||||
| 12.11, Dienstag | Goshin (SV)
Goshin (Bodenkampf) |
Nage-Waza | ||||||
| 14.11, Donnerstag | Kobudo (Hanbo) | Kobudo | ||||||
| 19.11, Dienstag | Kobudo (Hanbo) | Kihon & Kata | ||||||
| 21.11, Donnerstag | Kihon & Kata | Wiederholung | ||||||
| 26.11, Dienstag | Wiederholung | Wiederholung | ||||||
| 28.11, Donnerstag | Wiederholung | Wiederholung | ||||||
| 30.11, Samstag | Prüfung ab 10:00 | Prüfung ab 14:00 | ||||||
| 03.12, Dienstag | ||||||||
| 05.12, Donnerstag | ||||||||
| 07.12, Samstag | Nikolausturnier | Nikolausturnier | ||||||
| 10.12, Dienstag | ||||||||
| 12.12, Donnerstag | ||||||||
| 17.12, Dienstag | ||||||||
| 19.12, Donnerstag | ||||||||
| 24.12, Dienstag | Weihnachtsferien | Weihnachtsferien | ||||||
| 26.12, Donnerstag | ||||||||
| 31.12, Dienstag | ||||||||