Kempo Shodan: Unterschied zwischen den Versionen
K (→Ablauf) |
K (→Ablauf) |
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Zeile 11: | Zeile 11: | ||
!Richtung | !Richtung | ||
!Stand | !Stand | ||
! | |||
!Technik | !Technik | ||
! | |||
|- | |- | ||
| | | | ||
|N | |N | ||
|[[Hachiji-Dachi]] | |[[Hachiji-Dachi]] | ||
| | |||
| | |||
| | | | ||
|- | |- | ||
|Blickwendung links | |Blickwendung links | ||
|N | |N | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 25: | Zeile 31: | ||
|Drehung um 90° nach Links | |Drehung um 90° nach Links | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|[[Gedan-Barai]] | |L | ||
|[[Gedan-Barai]] | |||
|L | |||
|- | |- | ||
|Schritt gerade | |Schritt gerade | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|[[Jun-Zuki]] | |R | ||
|[[Jun-Zuki]] | |||
|R | |||
|- | |- | ||
|Blickwendung über rechte Schulter | |Blickwendung über rechte Schulter | ||
|W | |W | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 41: | Zeile 53: | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|R | |||
|- | |- | ||
|Schritt gerade | |Schritt gerade | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Jun-Zuki]] | |[[Jun-Zuki]] | ||
|L | |||
|- | |- | ||
|Blickwendung links | |Blickwendung links | ||
|O | |O | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 56: | Zeile 74: | ||
|N | |N | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|L | |||
|- | |- | ||
|Kein Schritt | |Kein Schritt | ||
|N | |N | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|R | |||
|- | |- | ||
|Blickwendung rechts | |Blickwendung rechts | ||
|N | |N | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 71: | Zeile 95: | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Soto-Uke]] | |[[Soto-Uke]] | ||
|L | |||
|- | |- | ||
|Schritt gerade | |Schritt gerade | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Gyaku-Zuki]] | |[[Gyaku-Zuki]] | ||
|R | |||
|- | |- | ||
|Blickwendung über linke Schulter | |Blickwendung über linke Schulter | ||
|O | |O | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 86: | Zeile 116: | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Soto-Uke]] | |[[Soto-Uke]] | ||
|R | |||
|- | |- | ||
|Schritt gerade | |Schritt gerade | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Gyaku-Zuki]] | |[[Gyaku-Zuki]] | ||
|L | |||
|- | |- | ||
|Blickwendung rechts | |Blickwendung rechts | ||
|W | |W | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 101: | Zeile 137: | ||
|N | |N | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|R | |||
|- | |- | ||
|Kein Schritt | |Kein Schritt | ||
|N | |N | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|L | |||
|- | |- | ||
|Blickwendung links | |Blickwendung links | ||
|N | |N | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 116: | Zeile 158: | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Jodan-Uke]] | |[[Jodan-Uke]] | ||
|L | |||
|- | |- | ||
|Im Schritt | |Im Schritt | ||
|W | |W | ||
| | |||
| | | | ||
|[[Mae-Geri]] | |[[Mae-Geri]] | ||
|R | |||
|- | |- | ||
|Schritt fertig | |Schritt fertig | ||
|W | |W | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Jun-Zuki]] | |[[Jun-Zuki]] | ||
|R | |||
|- | |- | ||
|Blickwendung über rechte Schulter | |Blickwendung über rechte Schulter | ||
|W | |W | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 136: | Zeile 186: | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Jodan-Uke]] | |[[Jodan-Uke]] | ||
|R | |||
|- | |- | ||
|Im Schritt | |Im Schritt | ||
|O | |O | ||
| | |||
| | | | ||
|[[Mae-Geri]] | |[[Mae-Geri]] | ||
|L | |||
|- | |- | ||
|Schritt fertig | |Schritt fertig | ||
|O | |O | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|L | |||
|[[Jun-Zuki]] | |[[Jun-Zuki]] | ||
|L | |||
|- | |- | ||
|Blickwendung rechts | |Blickwendung rechts | ||
|O | |O | ||
| | |||
| | |||
| | | | ||
| | | | ||
Zeile 156: | Zeile 214: | ||
|S | |S | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|R | |||
|[[Gedan-Barai]] | |[[Gedan-Barai]] | ||
|R | |||
|- | |- | ||
|Schritt gerade | |Schritt gerade | ||
|S | |S | ||
|[[Zenkutsu-Dachi]] | |[[Zenkutsu-Dachi]] | ||
|[[ | |L | ||
|[[Jun-Zuki]] | |||
|L | |||
|- | |||
|Blickwendung über linke Schulter | |||
|S | |||
| | |||
| | |||
| | |||
| | |||
|- | |||
|Drehung um 180° über Rechts | |||
|N | |||
|[[Hachiji-Dachi]] | |||
| | |||
| | |||
| | |||
|} | |} |
Version vom 28. Februar 2022, 22:33 Uhr
TODO
Ablauf
Beschreibung | Richtung | Stand | Technik | ||
---|---|---|---|---|---|
N | Hachiji-Dachi | ||||
Blickwendung links | N | ||||
Drehung um 90° nach Links | W | Zenkutsu-Dachi | L | Gedan-Barai | L |
Schritt gerade | W | Zenkutsu-Dachi | R | Jun-Zuki | R |
Blickwendung über rechte Schulter | W | ||||
Drehung um 180° über Rechts | O | Zenkutsu-Dachi | R | Gedan-Barai | R |
Schritt gerade | O | Zenkutsu-Dachi | L | Jun-Zuki | L |
Blickwendung links | O | ||||
Drehung um 90° nach Links | N | Zenkutsu-Dachi | L | Gedan-Barai | L |
Kein Schritt | N | Zenkutsu-Dachi | L | Gedan-Barai | R |
Blickwendung rechts | N | ||||
Drehung um 90° nach Rechts | O | Zenkutsu-Dachi | R | Soto-Uke | L |
Schritt gerade | O | Zenkutsu-Dachi | L | Gyaku-Zuki | R |
Blickwendung über linke Schulter | O | ||||
Drehung um 180° über Links | W | Zenkutsu-Dachi | L | Soto-Uke | R |
Schritt gerade | W | Zenkutsu-Dachi | R | Gyaku-Zuki | L |
Blickwendung rechts | W | ||||
Drehung um 90° nach Rechts | N | Zenkutsu-Dachi | R | Gedan-Barai | R |
Kein Schritt | N | Zenkutsu-Dachi | R | Gedan-Barai | L |
Blickwendung links | N | ||||
Drehung um 90° nach Links | W | Zenkutsu-Dachi | L | Jodan-Uke | L |
Im Schritt | W | Mae-Geri | R | ||
Schritt fertig | W | Zenkutsu-Dachi | R | Jun-Zuki | R |
Blickwendung über rechte Schulter | W | ||||
Drehung um 180° über Rechts | O | Zenkutsu-Dachi | R | Jodan-Uke | R |
Im Schritt | O | Mae-Geri | L | ||
Schritt fertig | O | Zenkutsu-Dachi | L | Jun-Zuki | L |
Blickwendung rechts | O | ||||
Drehung um 90° nach Rechts | S | Zenkutsu-Dachi | R | Gedan-Barai | R |
Schritt gerade | S | Zenkutsu-Dachi | L | Jun-Zuki | L |
Blickwendung über linke Schulter | S | ||||
Drehung um 180° über Rechts | N | Hachiji-Dachi |