DominikRichstein
Beigetreten 18. September 2021
K →TODO |
Keine Bearbeitungszusammenfassung |
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== | __NOTOC__ | ||
==Personal Notes & ToDos== | |||
* Bild für [[Hanging Leg Raises]] | |||
* [[ | |||
---- | ---- | ||
* [[ | * [[Training]] ([[Krafttraining]], [[Karate]], [[Stretching]]) | ||
* [[ | * [[Trainingsplan]] | ||
* [[Ernährung]] | |||
---- | ---- | ||
===Links=== | |||
* [[ | * [[Test]] | ||
* [[ | * [[ToDo]] | ||
* | * https://www.unidojoberlin.de/die-27-shotokan-kata/ | ||
* http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe | |||
* http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku | |||
* | * https://de.wikipedia.org/wiki/Seiza | ||
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===Gedanken=== | |||
Training | |||
|-Training Karate Langenbruck | |||
|-Krafttraining | |||
|-Workout: X | |||
|-Workout: Y | |||
|-Workout: Z | |||
* | ------------ | ||
|-Subcategories | |||
|-Zielgruppe | |||
|-Core | |||
|-Upperbody | |||
|-Lowerbody | |||
|-Chest | |||
|-Kraftart | |||
|-Schnellkraft | |||
|-Maximalkraft | |||
|- | |||
* | |||