Workout: 20 Rounds of Hell: Unterschied zwischen den Versionen
Keine Bearbeitungszusammenfassung |
|||
| Zeile 48: | Zeile 48: | ||
|- | |- | ||
!7. | !7. | ||
|[[ | |[[Bicycle Crunches]] | ||
|- | |- | ||
!8. | !8. | ||
Aktuelle Version vom 5. Mai 2023, 15:30 Uhr
| Autor | Benutzer:DominikRichstein |
|---|---|
| Einteilung | HIIT, FullBody |
| Hilfsmittel | keine |
| Dauer | 17 Minuten |
Hauptteil
| Abfolge | Übung | Umfang | Pause | Sätze |
|---|---|---|---|---|
| 1. | High Knees | 40 Sekunden | 10-20 Sekunden | 1 |
| 2. | Plank | |||
| 3. | Situps | |||
| 4. | Jumping Jacks | |||
| 5. | Whipping Lunges | |||
| 6. | Hockesprünge | |||
| 7. | Bicycle Crunches | |||
| 8. | Diagonal Jumped Pushups | |||
| 9. | Jumping Lunges | |||
| 10. | Straight Elevated Toe Crunch | |||
| 11. | Flutter Kicks | |||
| 12. | Jumping Plank Jacks | |||
| 13. | Hanging Leg Raises | |||
| 14. | Air Squats | |||
| 15. | Side Crunches (one Side) | |||
| 16. | Kick Squats | |||
| 17. | Side Crunches (one Side) | |||
| 18. | Japanese Pushups | |||
| 19. | Crunches | |||
| 20. | High Knees |