Benutzer:DominikRichstein: Unterschied zwischen den Versionen

Aktuelle Version vom 2. April 2024, 06:38 Uhr

Personal Notes & ToDos

Bild für Hanging Leg Raises

Training (Krafttraining, Karate, Stretching)
Trainingsplan
Ernährung

Links

Gedanken

 Training
 |-Training Karate Langenbruck
 |-Krafttraining
   |-Workout: X
   |-Workout: Y
   |-Workout: Z
   ------------
   |-Subcategories
     |-Zielgruppe
       |-Core
       |-Upperbody
       |-Lowerbody
       |-Chest
     |-Kraftart
       |-Schnellkraft
       |-Maximalkraft
       |-

@@ Zeile 1: / Zeile 1: @@
-==Links==
+__NOTOC__
+==Personal Notes & ToDos==
+* Bild für [[Hanging Leg Raises]]
+----
+* [[Training]] ([[Krafttraining]], [[Karate]], [[Stretching]])
+* [[Trainingsplan]]
+* [[Ernährung]]
+----
+===Links===
 * [[Test]]
 * [[ToDo]]
-* [[Trainingsplan GaPaTrail 2023]]
 * https://www.unidojoberlin.de/die-27-shotokan-kata/
 * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe
 * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku
 * https://de.wikipedia.org/wiki/Seiza
+----
-==Budo==
+===Gedanken===
-*[[Budo]] ([[Karate]], [[Kendo]], [[Judo]], [[Kobudo TODO]])
+   Training
+   |-Training Karate Langenbruck
-==Mainpage Cards==
+  |-Krafttraining
-<div class="mainpage-box">
+     |-Workout: X
-  <div class="mainpage-card">
+     |-Workout: Y
-    <div class="mainpage-card-header">[[Kihon]]</div>
+     |-Workout: Z
-    <div class="mainpage-card-text">[[Tachi-Waza]] [[Uke-Waza]] [[Keri-Waza]] [[Uchi-Waza]] [[Tsuki-Waza]]</div>
+     ------------
-  </div>
+     |-Subcategories
-  <div class="mainpage-card">
+      |-Zielgruppe
-    <div class="mainpage-card-header">[[Kata]]</div>
+        |-Core
-    <div class="mainpage-card-text"></div>
+        |-Upperbody
-   </div>
+        |-Lowerbody
-   <div class="mainpage-card">
+        |-Chest
-    <div class="mainpage-card-header">[[Kumite]]</div>
+      |-Kraftart
-     <div class="mainpage-card-text"></div>
+        |-Schnellkraft
-  </div>
+        |-Maximalkraft
-  <div class="mainpage-card">
+        |-
-     <div class="mainpage-card-header">[[Renzoku-Waza]]</div>
-     <div class="mainpage-card-text"></div>
-  </div>
-  <div class="mainpage-card">
-     <div class="mainpage-card-header">[[Kobudo]]</div>
-    <div class="mainpage-card-text">[[Kama]] [[Shinai]] [[Bo]] [[Sai]] [[Katana]] [[Bokken]] [[Tonfa]]</div>
-  </div>
-  <div class="mainpage-card">
-    <div class="mainpage-card-header">[[Goshin]]</div>
-    <div class="mainpage-card-text">[[Selbstverteidigung]] [[Bodenkampf]]</div>
-  </div>
-  <div class="mainpage-card">
-    <div class="mainpage-card-header">[[Ukemi]]</div>
-     <div class="mainpage-card-text"></div>
-  </div>
-  <div class="mainpage-card">
-    <div class="mainpage-card-header">[[Nage-Waza]]</div>
-    <div class="mainpage-card-text"></div>
-  </div>
-</div>
-==Mainpage Order==
-<div>
-<div style="width:49%;display:inline-block;vertical-align:top;">
-==Karate Langenbruck==
-*[[Budo Sportverein Langenbruck e.V.]]
-*[[Heute|Training Heute]]
-*[[Trainingsplan 2023 01-03]]
-*[[Spiele]]
-</div>
-<div style="width:49%;display:inline-block;vertical-align:top;">
-==Kampfsport==
-*[[Karate]] ([[Kempo]], [[Shotokan]])
-*[[Prüfungsordnung Kempo]]
-*[[Keikogi]]
-*[[Trefferflächen Karate]]
-*[[Wörterbuch]]
-</div>
-</div>
-<div style="width:100%;">
-==Kempo Karate==
-*[[Kihon]] ([[Tachi-Waza]], [[Uke-Waza]], [[Keri-Waza]], [[Uchi-Waza]], [[Tsuki-Waza]])
-*[[Kata]]
-*[[Kumite]]
-*[[Renzoku-Waza]]
-*[[Kobudo]] ([[Kama]], [[Shinai]], [[Bo]], [[Sai]], [[Katana]], [[Bokken]], [[Tonfa]])
-*[[Goshin]] ([[Selbstverteidigung]], [[Bodenkampf]])
-*[[Ukemi]]
-*[[Nage-Waza]]
-</div>
-'''[[Karalex]]'''