DominikRichstein
Beigetreten 18. September 2021
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== | __NOTOC__ | ||
==Personal Notes & ToDos== | |||
* Bild für [[Hanging Leg Raises]] | |||
*[[ | ---- | ||
*[[ | * [[Training]] ([[Krafttraining]], [[Karate]], [[Stretching]]) | ||
* [[Trainingsplan]] | |||
* [[Ernährung]] | |||
*[[ | ---- | ||
*[[ | ===Links=== | ||
* [[Test]] | |||
== | * [[ToDo]] | ||
* https://www.unidojoberlin.de/die-27-shotokan-kata/ | |||
* http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe | |||
* http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku | |||
* [[ | * https://de.wikipedia.org/wiki/Seiza | ||
* [[ | ---- | ||
* | ===Gedanken=== | ||
Training | |||
|-Training Karate Langenbruck | |||
* | |-Krafttraining | ||
* | |-Workout: X | ||
* | |-Workout: Y | ||
|-Workout: Z | |||
------------ | |||
== | |-Subcategories | ||
|-Zielgruppe | |||
|-Core | |||
|-Upperbody | |||
|-Lowerbody | |||
|-Chest | |||
|-Kraftart | |||
|-Schnellkraft | |||
|-Maximalkraft | |||
|- | |||