Workout: 20 Rounds of Hell: Unterschied zwischen den Versionen
(Die Seite wurde neu angelegt: „Category:Workout Category:HIIT Category:HIIT FullBody {| class="wikitable" |+ !Autor |Benutzer:DominikRichstein |- !Einteilung |HIIT, FullBody |- !Hilfsmittel |keine |- !Dauer |17 Minuten |} == Hauptteil == {| class="wikitable" |+ !Abfolge !Übung !Umfang !Pause !Sätze |- !1. |Burpees |10 | rowspan="3" |keine | rowspan="3" |so viel wie möglich innerhalb von 15 Minuten |- !2. |Air Squats |15 |- !3. |Mountain Climbers |20 |}“) |
Keine Bearbeitungszusammenfassung |
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| (4 dazwischenliegende Versionen desselben Benutzers werden nicht angezeigt) | |||
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!1. | !1. | ||
|[[ | |[[High Knees]] | ||
| | | rowspan="20" |40 Sekunden | ||
| rowspan=" | | rowspan="20" |10-20 Sekunden | ||
| rowspan=" | | rowspan="20" |1 | ||
|- | |- | ||
!2. | !2. | ||
|[[Plank]] | |||
|- | |||
!3. | |||
|[[Situps]] | |||
|- | |||
!4. | |||
|[[Jumping Jacks]] | |||
|- | |||
!5. | |||
|[[Whipping Lunges]] | |||
|- | |||
!6. | |||
|[[Hockesprünge]] | |||
|- | |||
!7. | |||
|[[Bicycle Crunches]] | |||
|- | |||
!8. | |||
|[[Liegestütz#Diagonal_Jumped|Diagonal Jumped Pushups]] | |||
|- | |||
!9. | |||
|[[Jumping Lunges]] | |||
|- | |||
!10. | |||
|[[Straight Elevated Toe Crunch]] | |||
|- | |||
!11. | |||
|[[Flutter Kicks]] | |||
|- | |||
!12. | |||
|[[Jumping Plank Jacks]] | |||
|- | |||
!13. | |||
|[[Hanging Leg Raises]] | |||
|- | |||
!14. | |||
|[[Air Squats]] | |[[Air Squats]] | ||
|- | |- | ||
! | !15. | ||
|[[ | |[[Side Crunches]] (one Side) | ||
|20 | |- | ||
!16. | |||
|[[Kick Squats]] | |||
|- | |||
!17. | |||
|[[Side Crunches]] (one Side) | |||
|- | |||
!18. | |||
|[[Japanese Pushups]] | |||
|- | |||
!19. | |||
|[[Crunches]] | |||
|- | |||
!20. | |||
|[[High Knees]] | |||
|} | |} | ||
Aktuelle Version vom 5. Mai 2023, 14:30 Uhr
| Autor | Benutzer:DominikRichstein |
|---|---|
| Einteilung | HIIT, FullBody |
| Hilfsmittel | keine |
| Dauer | 17 Minuten |
Hauptteil
| Abfolge | Übung | Umfang | Pause | Sätze |
|---|---|---|---|---|
| 1. | High Knees | 40 Sekunden | 10-20 Sekunden | 1 |
| 2. | Plank | |||
| 3. | Situps | |||
| 4. | Jumping Jacks | |||
| 5. | Whipping Lunges | |||
| 6. | Hockesprünge | |||
| 7. | Bicycle Crunches | |||
| 8. | Diagonal Jumped Pushups | |||
| 9. | Jumping Lunges | |||
| 10. | Straight Elevated Toe Crunch | |||
| 11. | Flutter Kicks | |||
| 12. | Jumping Plank Jacks | |||
| 13. | Hanging Leg Raises | |||
| 14. | Air Squats | |||
| 15. | Side Crunches (one Side) | |||
| 16. | Kick Squats | |||
| 17. | Side Crunches (one Side) | |||
| 18. | Japanese Pushups | |||
| 19. | Crunches | |||
| 20. | High Knees |