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| {{Gurt Thumb|Budo Gurt - Blau-2.png}} | | {{Gurt Thumb|Budo Gurt - Blau-2.png}} |
| Die dunkleren Graduierungen stehen nun vor der Tür. Der Kempoka muss sich nun beweisen, indem er sein bisheriges Wissen nochmals deutlich vertieft. Inzwischen müssen auch die Namen aller Techniken gut im Gedächtnis verankert sein. Ein dynamischeres Abrufen und Anwenden allen bekannten Wissens wird ebenfalls erwartet. | | Die dunkleren Graduierungen stehen nun vor der Tür. Der Kempoka muss sich nun beweisen, indem er sein bisheriges Wissen nochmals deutlich vertieft. Inzwischen müssen auch die Namen aller Techniken gut im Gedächtnis verankert sein. Ein dynamischeres Abrufen und Anwenden allen bekannten Wissens wird ebenfalls erwartet. Neu vertraut darf man sich hier mit der Waffe [[Shinai]] machen. |
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| '''Wartezeit:''' 4 Monate | | '''Wartezeit:''' 4 Monate |
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| ==[[Kihon]]==
| | {{Prüfungsordnung Kempo|belt=4}} |
| ===[[Tachi-Waza]]===
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| : {{Coloring 9. Kyu|Musubi-Dachi}}
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| : {{Coloring 9. Kyu|Heisoku-Dachi}}
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| : {{Coloring 9. Kyu|Hachiji-Dachi}}
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| : {{Coloring 9. Kyu|Kiba-Dachi}}
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| : {{Coloring 9. Kyu|Zenkutsu-Dachi}}
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| : {{Coloring 8. Kyu|Renoji-Dachi}}
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| : {{Coloring 7. Kyu|Kokutsu-Dachi}}
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| : {{Coloring 6. Kyu|Ido-Ashi-Dachi}}
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| : {{Coloring 6. Kyu|Mahanmi-Neko-Ashi-Dachi}}
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| : {{Coloring 6. Kyu|Shiko-Dachi-Dachi}}
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| ===[[Uke-Waza]]===
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| : {{Coloring 9. Kyu|Gedan-Barai}}
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| : {{Coloring 9. Kyu|Soto-Uke}}
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| : {{Coloring 9. Kyu|Jodan-Uke}}
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| : {{Coloring 8. Kyu|Uchi-Uke}}
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| : {{Coloring 7. Kyu|Shuto-Uke}}
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| : {{Coloring 7. Kyu|Morote-Uke}}
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| : {{Coloring 7. Kyu|Uchi-Harai-Uke}}
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| : {{Coloring 7. Kyu|Juji-Uke}}
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| : {{Coloring 6. Kyu|Soto-Harai-Uke}}
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| : {{Coloring 6. Kyu|Haishu-Uke}}
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| : {{Coloring 5. Kyu|Uchi-Ude-Nagashi-Uke}}
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| : {{Coloring 5. Kyu|Shikake-Uke}}
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| : {{Coloring 4. Kyu|Tettsui-Uke}}
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| : {{Coloring 4. Kyu|Hasami-Uke}}
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| | |
| ===[[Tsuki-Waza]]===
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| : {{Coloring 9. Kyu|Kara-Zuki}}
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| : {{Coloring 9. Kyu|Jun-Zuki}}
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| : {{Coloring 9. Kyu|Gyaku-Zuki}}
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| : {{Coloring 8. Kyu|Ren-Zuki}}
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| : {{Coloring 7. Kyu|Teisho-Zuki}}
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| : {{Coloring 6. Kyu|Tate-Zuki}}
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| : {{Coloring 6. Kyu|Kizami-Zuki}}
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| : {{Coloring 6. Kyu|Nagashi-Zuki}}
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| : {{Coloring 5. Kyu|Shuto-Zuki}}
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| : {{Coloring 4. Kyu|Furi-Zuki}}
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| : {{Coloring 4. Kyu|Age-Zuki}}
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| ===[[Uchi-Waza]]===
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| : {{Coloring 9. Kyu|Uraken-Uchi}}
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| : {{Coloring 7. Kyu|Teisho-Uchi}}
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| : {{Coloring 6. Kyu|Empi-Uchi}}
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| : {{Coloring 6. Kyu|Haito-Uchi}}
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| : {{Coloring 5. Kyu|Haishu-Uchi}}
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| : {{Coloring 4. Kyu|Tettsui-Uchi}}
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| ===[[Keri-Waza]]===
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| : {{Coloring 9. Kyu|Mae-Geri}}
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| : {{Coloring 8. Kyu|Mawashi-Geri}}
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| : {{Coloring 7. Kyu|Kaiten-Geri}}
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| : {{Coloring 7. Kyu|Mikatsu-Geri}}
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| : {{Coloring 6. Kyu|Yoko-Geri}}
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| : {{Coloring 6. Kyu|Sokuto-Fumikomi}}
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| : {{Coloring 5. Kyu|Mae-Hiza-Geri}}
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| : {{Coloring 5. Kyu|Mawashi-Hiza-Geri}}
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| : {{Coloring 5. Kyu|Ushiro-Geri}}
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| : {{Coloring 5. Kyu|Ura-Mawashi-Geri}}
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| : {{Coloring 4. Kyu|Ushiro-Mawashi-Geri}}
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| : {{Coloring 4. Kyu|Nidan-Geri}}
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| : {{Coloring 4. Kyu|Kin-Geri}}
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| ==[[Renzoku-Waza]]==
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| : {{Coloring 9. Kyu|Kombination 1}}
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| : {{Coloring 9. Kyu|Kombination 2}}
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| : {{Coloring 8. Kyu|Kombination 3}}
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| : {{Coloring 8. Kyu|Kombination 4}}
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| : {{Coloring 7. Kyu|Kombination 5}}
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| : {{Coloring 7. Kyu|Kombination 6}}
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| : {{Coloring 6. Kyu|Kombination 7}}
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| : {{Coloring 6. Kyu|Kombination 8}}
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| : {{Coloring 5. Kyu|Kombination 9}}
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| : {{Coloring 5. Kyu|Kombination 10}}
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| : {{Coloring 4. Kyu|Kombination 11}}
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| : {{Coloring 4. Kyu|Kombination 12}}
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| ==[[Kata]]==
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| : {{Coloring 8. Kyu|Kempo Shodan}}
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| : {{Coloring 7. Kyu|Kempo Nidan}}
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| : {{Coloring 6. Kyu|Kempo Sandan}}
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| : {{Coloring 5. Kyu|Kempo Yodan}}
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| : {{Coloring 4. Kyu|Kempo Godan}}
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| ==[[Kumite]]==
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| : '''Jiyu-Kumite''': 2 Minuten
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| ==[[Kobudo]]==
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| ===Kihon===
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| : {{Coloring 7. Kyu|Hanbo}}
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| : {{Coloring 5. Kyu|Bo}}
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| : {{Coloring 4. Kyu|Shinai}}
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| ===Kata===
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| : {{Coloring 7. Kyu|Andyoko Hanbo Ichi}}
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| : {{Coloring 6. Kyu|Andyoko Hanbo Ni}}
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| : {{Coloring 5. Kyu|Andyoko Bo Ichi}}
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| : {{Coloring 4. Kyu|Andyoko Bo Ni}}
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| ==[[Ukemi]]==
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| : {{Coloring 6. Kyu|Mae-Ukemi}}
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| : {{Coloring 6. Kyu|Yoko-Ukemi}}
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| : {{Coloring 6. Kyu|Ushiro-Ukemi}}
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| ==[[Nage-Waza]]==
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| : {{Coloring 7. Kyu|De-Ashi-Barai}}
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| : {{Coloring 7. Kyu|O-Goshi}}
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| : {{Coloring 6. Kyu|O-Soto-Gari}}
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| : {{Coloring 6. Kyu|O-Uchi-Gari}}
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| : {{Coloring 5. Kyu|Seoi-Nage}}
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| : {{Coloring 5. Kyu|Seoi-Otoshi}}
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| : {{Coloring 5. Kyu|Tai-Otoshi}}
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| : {{Coloring 4. Kyu|Koshi-Guruma}}
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| : {{Coloring 4. Kyu|Yoko-Otoshi}}
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| ==[[Goshin]]== | |
| : {{Coloring 8. Kyu|SV Umklammerung}}
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| : {{Coloring 8. Kyu|SV Handgelenkfassen}}
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| : {{Coloring 7. Kyu|SV Schwitzkasten (seitlich)}}
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| : {{Coloring 7. Kyu|SV Schulterfassen}}
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| : {{Coloring 7. Kyu|SV Reversfassen}}
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| : {{Coloring 6. Kyu|SV Würgeangriff (frontal)}}
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| : {{Coloring 6. Kyu|SV Würgeangriff (seitlich)}}
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| : {{Coloring 5. Kyu|SV Schlagwaffe}}
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| : {{Coloring 5. Kyu|SV Unterarmwürger}}
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| : {{Coloring 4. Kyu|SV Messerbedrohung}}
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| : {{Coloring 4. Kyu|SV Nelson}}
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| : {{Coloring 4. Kyu|SV Schwitzkasten (vorne)}}
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| : '''Kampf:''' SV gegen 3 Gegner für 1 Minuten
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| : '''Kampf:''' Bodenkampf 1 x 1 Minuten
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| {{Prüfungsordnung Navigator|5. Kyu|3. Kyu|b}} | | {{Prüfungsordnung Navigator|5. Kyu|3. Kyu|b}} |