Quelltext der Seite Trainingsplan Karate Langenbruck 2023 09-12

__NOTOC__
[[Category:Trainingsplan]]
[[Category:Trainingsplan Karate Langenbruck]]
[[Category:Training Karate Langenbruck]]
[[Category:Training Karate Langenbruck 2023]]
[[Heute|'''Training Heute''']]

==Trainingsplan==
{| class="wikitable"
|+
! rowspan="3" |
! rowspan="3" |Datum
! rowspan="36" |
! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki>
! rowspan="36" |
! colspan="2" |Gruppe 3
|-
! colspan="3" |<nowiki>18:00 - 18:45 | 18:45 - 19:30</nowiki>
! colspan="2" |19:30 - 20:30
|-
!Leitung
!Support
!Schwerpunkt
!Leitung
!Schwerpunkt
|-
! rowspan="6" |A
|{{Trainingslink|2023-09-12}}
|Dominik
|
|Kihon & Kata
|Dominik
|Kihon & Kata
|-
|{{Trainingslink|2023-09-14}}
|Stefan
|
|Kihon & Kata
|Stefan
|Kihon & Kata
|-
|{{Trainingslink|2023-09-19}}
|Torben
|Sarah & Gabriela
|Nage-Waza
|Dominik
|Nage-Waza
|-
|{{Trainingslink|2023-09-21}}
|Dominik
|Carla
|Goshin
|Dominik
|Goshin
|-
|{{Trainingslink|2023-09-26}}
|Stefan
|Sarah & Torben
|Renzoku-Waza
|Stefan
|Renzoku-Waza
|-
|{{Trainingslink|2023-09-28}}
|Carla
|Dominik
|Kobudo
|Dominik
|Kobudo
|-
! rowspan="10" |B
|{{Trainingslink|2023-10-03}}
| colspan="3" |'''''Feiertag'''''
| colspan="2" |'''''Feiertag'''''
|-
|{{Trainingslink|2023-10-05}}
|Dominik
|Torben
|Keri-Waza
|Dominik
|Keri-Waza
|-
|{{Trainingslink|2023-10-10}}
|Dominik
|Stefan
|Nage-Waza
|Dominik
|Te-Nage-Waza
|-
|{{Trainingslink|2023-10-12}}
|Stefan
|Torben
|Renzoku-Waza
|Stefan
|Sutemi-Nage-Waza
|-
|{{Trainingslink|2023-10-17}}
|Sarah
|Torben
|Kata
|Sarah
|Renzoku-Waza
|-
|{{Trainingslink|2023-10-19}}
|Gabriela
|Carla
|SV
|Sarah
|SV
|-
|{{Trainingslink|2023-10-24}}
|Sarah
|Gabriela
|Hanbo
|Sarah
|Kihon
|-
|{{Trainingslink|2023-10-26}}
|Stefan
|Gabriela
|Hanbo
|Stefan
|Kobudo (Bo)
|-
|{{Trainingslink|2023-10-31}}
| colspan="3" rowspan="2" |'''''Herbstferien'''''
| colspan="2" |'''''Herbstferien'''''
|-
|{{Trainingslink|2023-11-02}}
| colspan="2" |''Freies Training''
|-
! rowspan="13" |C
|{{Trainingslink|2023-11-07}}
|Dominik
|Gabriela
|Kihon (Sternform)
|Dominik
|Renzoku-Waza
|-
|{{Trainingslink|2023-11-09}}
|Dominik
|Judith & Carla
|Renzoku-Waza
|Dominik
|Kobudo
|-
|{{Trainingslink|2023-11-14}}
|Gabriela
|Dominik
|Kata
|Dominik
|Kata
|-
|{{Trainingslink|2023-11-16}}
|Stefan
|Gabriela
|Kata
|Dominik
|Kihon & Kata
|-
|{{Trainingslink|2023-11-21}}
|Dominik
|Sarah & Stefan
|Kata
|Dominik
|Kata
|-
|{{Trainingslink|2023-11-23}}
|Judith
|Carla & Stefan
|Goshin
|Dominik
|Goshin & Nage-Waza
|-
|{{Trainingslink|2023-11-28}}
|Dominik
|Sarah
|Nage-Waza
|Dominik
|Renzoku-Waza
|-
|{{Trainingslink|2023-11-30}}
|Stefan
|Carla
|Keri-Waza
|Stefan
|Goshin (Waffen)
|-
|{{Trainingslink|2023-12-05}}
|Dominik
|Sarah
|Hanbo
|Dominik
|Bo & Shinai
|-
|{{Trainingslink|2023-12-07}}
|Dominik
|Judith
|Hanbo
|Dominik
|Tonfa
|-
|{{Trainingslink|2023-12-10}}
| colspan="3" |'''''Nikolausturnier'''''
| colspan="2" |'''''Nikolausturnier'''''
|-
|{{Trainingslink|2023-12-12}}
|Dominik
|Sarah
|Mixed
|Dominik
|Mixed
|-
|{{Trainingslink|2023-12-14}}
|Dominik
|Carla
|Mixed
|Dominik
|Mixed
|-
! rowspan="4" |E
|{{Trainingslink|2023-12-19}}
| colspan="3" |''Fällt aus!''
| colspan="2" |''Fällt aus!''
|-
|{{Trainingslink|2023-12-21}}
|Judith
|Carla & Dominik
|Prüfung & Spiele
|Dominik
|Mixed
|-
|{{Trainingslink|2023-12-26}}
| colspan="3" rowspan="2" |'''''Weihnachtsferien'''''
| colspan="2" rowspan="2" |'''''Weihnachtsferien'''''
|-
|{{Trainingslink|2023-12-28}}
|-
|}

==Gruppen==
{{Trainingszeiten Karate Langenbruck}}

==Trainingszyklen==
{{Karate Trainingszyklen}}

==Weitere Trainingspläne==
: [[Trainingsplan Karate Langenbruck 2023 04-07]]
: [[Trainingsplan Karate Langenbruck 2023 09-12]]
: [[Trainingsplan Karate Langenbruck 2024 01-03]]