Quelltext der Seite Workout: 20 Rounds of Hell

[[Category:Workout]]
[[Category:HIIT]]
[[Category:HIIT FullBody]]
{| class="wikitable"
|+
!Autor
|[[Benutzer:DominikRichstein]]
|-
!Einteilung
|HIIT, FullBody
|-
!Hilfsmittel
|keine
|-
!Dauer
|17 Minuten
|}

== Hauptteil ==
{| class="wikitable"
|+
!Abfolge
!Übung
!Umfang
!Pause
!Sätze
|-
!1.
|[[High Knees]]
| rowspan="20" |40 Sekunden
| rowspan="20" |10-20 Sekunden
| rowspan="20" |1
|-
!2.
|[[Plank]]
|-
!3.
|[[Situps]]
|-
!4.
|[[Jumping Jacks]]
|-
!5.
|[[Whipping Lunges]]
|-
!6.
|[[Hockesprünge]]
|-
!7.
|[[Bycicle Crunches]]
|-
!8.
|[[Liegestütz#Diagonal_Jumped|Diagonal Jumped Pushups]]
|-
!9.
|[[Jumping Lunges]]
|-
!10.
|[[Straight Elevated Toe Crunch]]
|-
!11.
|[[Flutter Kicks]]
|-
!12.
|[[Jumping Plank Jacks]]
|-
!13.
|[[Hanging Leg Raises]]
|-
!14.
|[[Air Squats]]
|-
!15.
|[[Side Crunches]] (one Side)
|-
!16.
|[[Kick Squats]]
|-
!17.
|[[Side Crunches]] (one Side)
|-
!18.
|[[Japanese Pushups]]
|-
!19.
|[[Crunches]]
|-
!20.
|[[High Knees]]
|}