Trainingsplan Karate Langenbruck 2022 09-12: Unterschied zwischen den Versionen
| Zeile 105: | Zeile 105: | ||
|[[Nage-Waza]] & [[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
|Dominik | |Dominik | ||
|[[Goshin]] | |[[Nage-Waza]] & [[Goshin]] | ||
|Dominik | |Dominik | ||
|[[Kombinationen]] | |[[Kombinationen]] | ||