Trainingsplan Karate Langenbruck 2024 04-07: Unterschied zwischen den Versionen
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{| class="wikitable" | {| class="wikitable" | ||
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! rowspan=" | ! rowspan="38" | | ||
! rowspan="3" |Datum | ! rowspan="3" |Datum | ||
! rowspan=" | ! rowspan="38" | | ||
! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ! colspan="3" |<nowiki>Gruppe 1 | Gruppe 2</nowiki> | ||
! rowspan=" | ! rowspan="38" | | ||
! colspan="2" |Gruppe 3 | ! colspan="2" |Gruppe 3 | ||
|- | |- | ||
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!Schwerpunkt | !Schwerpunkt | ||
|- | |- | ||
| | |{{Trainingslink|2024-04-02}} | ||
|{{Trainingslink|2024- | | colspan="3" rowspan="2" |''Osterferien'' | ||
| - | |||
|freies Training | |||
|- | |||
|{{Trainingslink|2024-04-04}} | |||
| - | |||
|freies Training | |||
|- | |||
|{{Trainingslink|2024-04-09}} | |||
|Dominik | |||
|Stefan | |||
|Kihon | |||
|Dominik & Sarah | |||
|Prüfungsvorbereitung | |||
|- | |||
|{{Trainingslink|2024-04-11}} | |||
|Stefan | |||
|Judith | |||
|Kata | |||
|Dominik & Stefan | |||
|Prüfungsvorbereitung | |||
|- | |||
|{{Trainingslink|2024-04-12}} | |||
| colspan="3" | | |||
| colspan="2" |'''Prüfung Neufahrn auf 1. Kyu''' | |||
|- | |||
|{{Trainingslink|2024-04-16}} | |||
|Dominik | |||
|Gabriela | |||
|SV | |||
|Sarah | |||
|individuell | |||
|- | |||
|{{Trainingslink|2024-04-18}} | |||
|Stefan | |||
|Torben | |||
|SV | |||
|Stefan | |||
|SV | |||
|- | |||
|{{Trainingslink|2024-04-23}} | |||
|Gabriela | |||
|Torben | |||
|Keri-Waza & Kata | |||
|Gabriela | |||
|Kihon | |||
|- | |||
|{{Trainingslink|2024-04-25}} | |||
|Gabriela | |||
|Stefan | |||
|Keri-Waza & Kata | |||
|Dominik | |||
|Keri-Waza & Kata | |||
|- | |||
|{{Trainingslink|2024-04-30}} | |||
|Dominik | |||
|Gabriela | |||
|Nage-Waza | |||
|Dominik | |||
|Kihon & Bunkai | |||
|- | |||
|{{Trainingslink|2024-05-02}} | |||
|Dominik | |||
|Judith | |||
|Nage-Waza | |||
|Dominik | |||
|Renzoku-Waza | |||
|- | |||
|{{Trainingslink|2024-05-07}} | |||
|Dominik | |||
|Sarah | |||
|Kobudo | |||
|Dominik | |||
|Kobudo | |||
|- | |||
|{{Trainingslink|2024-05-09}} | |||
| colspan="3" |''Feiertag'' | |||
| colspan="2" |''Feiertag'' | |||
|- | |||
|{{Trainingslink|2024-05-14}} | |||
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|{{Trainingslink|2024-05-16}} | |||
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| colspan="2" |'''Prüfung bis 4. Kyu''' | |||
|- | |||
|{{Trainingslink|2024-05-21}} | |||
| colspan="3" rowspan="4" |''Pfingstferien'' | |||
| - | |||
|freies Training | |||
|- | |||
|{{Trainingslink|2024-05-23}} | |||
| - | |||
|freies Training | |||
|- | |||
|{{Trainingslink|2024-05-28}} | |||
| - | |||
|freies Training | |||
|- | |||
|{{Trainingslink|2024-05-30}} | |||
| colspan="2" |''Feiertag'' | |||
|- | |||
|{{Trainingslink|2024-06-04}} | |||
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|{{Trainingslink|2024-06-06}} | |||
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|{{Trainingslink|2024-06-11}} | |||
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|{{Trainingslink|2024-06-13}} | |||
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|{{Trainingslink|2024-06-18}} | |||
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|{{Trainingslink|2024-06-20}} | |||
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|{{Trainingslink|2024-06-25}} | |||
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|{{Trainingslink|2024-06-27}} | |||
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|{{Trainingslink|2024-07-02}} | |||
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|{{Trainingslink|2024-07-04}} | |||
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|{{Trainingslink|2024-07-09}} | |||
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|{{Trainingslink|2024-07-11}} | |||
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|{{Trainingslink|2024-07-16}} | |||
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|{{Trainingslink|2024-07-18}} | |||
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|- | |||
|{{Trainingslink|2024-07-23}} | |||
| colspan="3" |'''Prüfung''' | |||
| colspan="2" |'''Prüfung 3./2./1. Kyu''' | |||
|- | |||
|{{Trainingslink|2024-07-25}} | |||
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| | | | ||
Zeile 42: | Zeile 252: | ||
: [[Trainingsplan Karate Langenbruck 2024 01-03]] | : [[Trainingsplan Karate Langenbruck 2024 01-03]] | ||
: [[Trainingsplan Karate Langenbruck 2024 04-07]] | : [[Trainingsplan Karate Langenbruck 2024 04-07]] | ||
: | : [[Trainingsplan Karate Langenbruck 2024 09-12]] |
Version vom 2. Mai 2024, 16:42 Uhr
Trainingsplan
Datum | Gruppe 1 | Gruppe 2 | Gruppe 3 | ||||||
---|---|---|---|---|---|---|---|---|
18:00 - 18:45 | 18:45 - 19:30 | 19:30 - 20:30 | |||||||
Leitung | Support | Schwerpunkt | Leitung | Schwerpunkt | ||||
02.04, Dienstag | Osterferien | - | freies Training | |||||
04.04, Donnerstag | - | freies Training | ||||||
09.04, Dienstag | Dominik | Stefan | Kihon | Dominik & Sarah | Prüfungsvorbereitung | |||
11.04, Donnerstag | Stefan | Judith | Kata | Dominik & Stefan | Prüfungsvorbereitung | |||
12.04, Freitag | Prüfung Neufahrn auf 1. Kyu | |||||||
16.04, Dienstag | Dominik | Gabriela | SV | Sarah | individuell | |||
18.04, Donnerstag | Stefan | Torben | SV | Stefan | SV | |||
23.04, Dienstag | Gabriela | Torben | Keri-Waza & Kata | Gabriela | Kihon | |||
25.04, Donnerstag | Gabriela | Stefan | Keri-Waza & Kata | Dominik | Keri-Waza & Kata | |||
30.04, Dienstag | Dominik | Gabriela | Nage-Waza | Dominik | Kihon & Bunkai | |||
02.05, Donnerstag | Dominik | Judith | Nage-Waza | Dominik | Renzoku-Waza | |||
07.05, Dienstag | Dominik | Sarah | Kobudo | Dominik | Kobudo | |||
09.05, Donnerstag | Feiertag | Feiertag | ||||||
14.05, Dienstag | ||||||||
16.05, Donnerstag | Prüfung bis 4. Kyu | |||||||
21.05, Dienstag | Pfingstferien | - | freies Training | |||||
23.05, Donnerstag | - | freies Training | ||||||
28.05, Dienstag | - | freies Training | ||||||
30.05, Donnerstag | Feiertag | |||||||
04.06, Dienstag | ||||||||
06.06, Donnerstag | ||||||||
11.06, Dienstag | ||||||||
13.06, Donnerstag | ||||||||
18.06, Dienstag | ||||||||
20.06, Donnerstag | ||||||||
25.06, Dienstag | ||||||||
27.06, Donnerstag | ||||||||
02.07, Dienstag | ||||||||
04.07, Donnerstag | ||||||||
09.07, Dienstag | ||||||||
11.07, Donnerstag | ||||||||
16.07, Dienstag | ||||||||
18.07, Donnerstag | ||||||||
23.07, Dienstag | Prüfung | Prüfung 3./2./1. Kyu | ||||||
25.07, Donnerstag |
Gruppen
Gruppe | Dienstag | Donnerstag |
---|---|---|
Gruppe 1: Kinder (Weiß, WG, Gelb) | 18:00 - 18:45 | 18:00 - 18:45 |
Gruppe 2: Kinder (Orange, Grün) | 18:45 - 19:30 | 18:45 - 19:30 |
Gruppe 3: Jugend/Erwachsene (Ab Blau) | 19:30 - 20:30 | 19:30 - 20:30 |
Trainingszyklen
- A = Wiederholen; Altes Wissen soll wiederholt und aufgefrischt werden
- B = Neu erlernen; Neue Techniken und Übungen werden nun neu erlernt
- C = Vertiefen; Zuletzt wird sowohl neues als auch altes Wissen ausgiebig vertieft
- D = Prüfung; In der Prüfung wird das sportliche und technische Können gezeigt
- E = Entspannung; Spiele und Entspannung steht nun auf dem Programm
- siehe Training#Zyklen