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| __NOTOC__ | | __NOTOC__ |
| ==Links== | | ==Personal Notes & ToDos== |
| | |
| | * Bild für [[Hanging Leg Raises]] |
| | ---- |
| | * [[Training]] ([[Krafttraining]], [[Karate]], [[Stretching]]) |
| | * [[Trainingsplan]] |
| | * [[Ernährung]] |
| | ---- |
| | ===Links=== |
| * [[Test]] | | * [[Test]] |
| * [[ToDo]] | | * [[ToDo]] |
| * [[Trainingsplan GaPaTrail 2023]]
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| * https://www.unidojoberlin.de/die-27-shotokan-kata/ | | * https://www.unidojoberlin.de/die-27-shotokan-kata/ |
| * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe | | * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe |
| * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku | | * http://www.karatedo-hausheim.de/index.php/download/category/9-katas-illustrierte-ablaeufe?download=52:gankaku |
| * https://de.wikipedia.org/wiki/Seiza | | * https://de.wikipedia.org/wiki/Seiza |
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| ==Budo==
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| *[[Budo]] ([[Karate]], [[Kendo]], [[Judo]], [[Kobudo TODO]])
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| ==Mainpage Cards==
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| <div class="mainpage-box">
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Kihon]]</div>
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| <div class="mainpage-card-text">[[Tachi-Waza]] [[Uke-Waza]] [[Keri-Waza]] [[Uchi-Waza]] [[Tsuki-Waza]]</div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Kata]]</div>
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| <div class="mainpage-card-text"></div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Kumite]]</div>
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| <div class="mainpage-card-text"></div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Renzoku-Waza]]</div>
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| <div class="mainpage-card-text"></div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Kobudo]]</div>
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| <div class="mainpage-card-text">[[Kama]] [[Shinai]] [[Bo]] [[Sai]] [[Katana]] [[Bokken]] [[Tonfa]]</div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Goshin]]</div>
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| <div class="mainpage-card-text">[[Selbstverteidigung]] [[Bodenkampf]]</div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Ukemi]]</div>
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| <div class="mainpage-card-text"></div>
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| </div>
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| <div class="mainpage-card">
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| <div class="mainpage-card-header">[[Nage-Waza]]</div>
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| <div class="mainpage-card-text"></div>
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| </div>
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| </div>
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|
| |
| ---- | | ---- |
| ----
| | ===Gedanken=== |
| | | Training |
| <div>
| | |-Training Karate Langenbruck |
| <div style="width:49%;display:inline-block;vertical-align:top;">
| | |-Krafttraining |
| ==Karate Langenbruck== | | |-Workout: X |
| *[[Budo Sportverein Langenbruck e.V.]]
| | |-Workout: Y |
| *[[Heute|Training Heute]]
| | |-Workout: Z |
| *[[Trainingsplan 2023 01-03]]
| | ------------ |
| *[[Spiele]]
| | |-Subcategories |
| </div>
| | |-Zielgruppe |
| | | |-Core |
| <div style="width:49%;display:inline-block;vertical-align:top;">
| | |-Upperbody |
| ==Kampfsport==
| | |-Lowerbody |
| *[[Karate]] ([[Kempo]], [[Shotokan]])
| | |-Chest |
| *[[Prüfungsordnung Kempo]]
| | |-Kraftart |
| *[[Keikogi]]
| | |-Schnellkraft |
| *[[Trefferflächen Karate]]
| | |-Maximalkraft |
| *[[Wörterbuch]]
| | |- |
| </div>
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| </div>
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| | |
| <div style="width:100%;">
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| ==Kempo Karate==
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| *[[Kihon]] ([[Tachi-Waza]], [[Uke-Waza]], [[Keri-Waza]], [[Uchi-Waza]], [[Tsuki-Waza]])
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| *[[Kata]]
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| *[[Kumite]]
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| *[[Renzoku-Waza]]
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| *[[Kobudo]] ([[Kama]], [[Shinai]], [[Bo]], [[Sai]], [[Katana]], [[Bokken]], [[Tonfa]])
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| *[[Goshin]] ([[Selbstverteidigung]], [[Bodenkampf]])
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| *[[Ukemi]]
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| *[[Nage-Waza]]
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| </div>
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| | |
| '''[[Karalex]]'''
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